Sprint speed - Study guides, Class notes & Summaries
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Crossfit L1 Exam QUESTIONS AND ANWERS 2024
- Exam (elaborations) • 34 pages • 2024
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Crossfit L1 Exam QUESTIONS AND ANWERS 
2024 
Summary of the 3 metabolic pathways - ANSWERS check picture 
phosphagen pathway 
duration? 
power? high/low intensity? 
fuel source? - ANSWERS 5-10 Seconds 
High intensity / High power 
Fuel source is ATP (adenosine triphosphate) 
phosphagen: anaerobic or aerobic? - ANSWERS anaerobic 
phosphagen pathway: power output - ANSWERS max intensity efforts (100%) 
phosphagen pathway: other names - ANSWERS phosphocreatine 
phosphagen pathway time domain - ANS...
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Crossfit Level 1 2023/ 2024 Exam| Questions and Verified Answers |100 % Correct
- Exam (elaborations) • 35 pages • 2023
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Crossfit Level 1 2023/ 2024 Exam| Questions and Verified Answers |100 % Correct 
 
Q: What types of movements does Crossfit work with? 
 
 
Answer: 
with compound movements and shorter high intensity cardiovascular sessions 
 
 
 
Q: CrossFit is a core strength and conditioning program in what two distinct senses 
 
 
Answer: 
the fitness we develop is foundational to all other athletic needs and our work focuses on the major functional axis of the human body, the extension and flexion, of the h...
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Crossfit Level 1 Handbook Exam Questions With 100% Correct Answers
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Crossfit Level 1 Handbook Exam 
Questions With 100% Correct Answers 
What is crossfit - answerConstantly varied functional movements executed at high intensity 
Constantly varied - answerGeneral physical preparedness (GPP) 
What is General Physical Preparedness - answerTerm used to describe the generalised base 
qualities of an athlete 
What's the aim of GPP - answerTo establish a board foundational fitness level that can then 
be converted and applied throughout a wide range of tasks hoping to...
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Semper Fit Basic Fitness Course, Exam Questions and Answers Latest Updated 2024/2025 | Graded A+.
- Exam (elaborations) • 15 pages • 2024
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Semper Fit Basic Fitness Course, Exam Questions and Answers Latest Updated 2024/2025 | Graded A+. Define optimal fitness correct answers Optimal fitness refers to the best functioning level of 
fitness a Marine can attain. At the optimal level, the body of the Marine functions as efficiently 
as it can. 
Which factor measures a Marine's optimal fitness? correct answers Optimal fitness can be 
measured by accomplishing missions without undue fatigue. 
The ability of a muscle to contract repeated...
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Final Exam Review Strength and Conditioning Jer-party questions with correct answers
- Exam (elaborations) • 16 pages • 2023
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Which of the following is an example of a low-speed muscular strength test? 
a. power clean 1RM 
b. bench press 1RM 
c. vertical jump 
d. Wingate anaerobic test Answer B. Brunch press 1RM 
 
Which of the following is a valid test of local muscular endurance for a well-trained athlete? 
 
a. push-up test 
b. Wingate anaerobic test 
c. star excursion balance test 
d. Yo-Yo intermittent recovery test Answer Push-up test 
 
What is the minimum length of the rest period recommended between trials tha...
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CROSSFIT LEVEL 1 CERTIFICATION |147 QUESTIONS AND ANSWERS
- Exam (elaborations) • 17 pages • 2023
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Definition of Crossfit 
constantly varied, high intensity, functional movement 
(also known as Crossfits prescription) 
 
 
 
What is functional movement 
load, distance, and speed for production of high power 
 
 
 
Define intensity 
power 
(intensity is the independent variable) 
 
 
 
Crossfit methodology: 
safety, efficacy, and efficiency 
(the 3 most important and interdependent facets to evaluate any fitness program, can be supported only by measurable, observable, repeatable data) 
 
 
 
...
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Crossfit level 1 certification Exam Questions and Answers
- Exam (elaborations) • 17 pages • 2024
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Crossfit level 1 certification Exam 
Questions and Answers 
Definition of Crossfit - Answer- constantly varied, high intensity, functional movement 
(also known as Crossfits prescription) 
What is functional movement - Answer- load, distance, and speed for production of high 
power 
Define intensity - Answer- power 
(intensity is the independent variable) 
Crossfit methodology: - Answer- safety, efficacy, and efficiency 
(the 3 most important and interdependent facets to evaluate any fitness pro...
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Crossfit level 1 certification Exam Questions And Answers
- Exam (elaborations) • 12 pages • 2024
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Crossfit level 1 certification Exam Questions And Answers 
Definition of Crossfit - ANS constantly varied, high intensity, functional movement 
(also known as Crossfits prescription) 
 
What is functional movement - ANS load, distance, and speed for production of high power 
 
Define intensity - ANS power 
(intensity is the independent variable) 
 
Crossfit methodology: - ANS safety, efficacy, and efficiency 
(the 3 most important and interdependent facets to evaluate any fitness p...
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ITN 100 CHAPTER 10 EXAM 2024 WITH 100% ACCURATE SOLUTIONS
- Exam (elaborations) • 5 pages • 2024
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The most common cable modem standard is Data over Cable Service Interface Specification. - ANSWER ☑☑True 
 
Technologies such as DSL and cable modem are called narrowband technologies. - ANSWER ☑☑False 
 
Another term for cable networks that use both fiber-optic and coaxial cable is __________. - ANSWER ☑☑hybrid fiber coax 
 
Each of the networks in Internet 2 has a set of access points called terapops. - ANSWER ☑☑False 
 
Which of the following new Internet efforts was start...
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NSCA-CPT EXAM QUESTIONS AND ANSWERS 100% VERIFIED
- Exam (elaborations) • 27 pages • 2024
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NSCA-CPT EXAM QUESTIONS AND 
ANSWERS 100% VERIFIED 
What actions (or lack of) constitute negligence - answer to screen, evaluate or test 
clients before recommending activity, 
iencies in the exercise or fitness prescription or recommendation process, 
3. failure to properly supervise or instruct activity, 
4. overuse injuries, 
re to refer client to health professional, 
6. Fail to provide or secure appropriate emergency response for clients 
7. improper disclosure of private info 
8. Improper ...
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