Spine flexors - Study guides, Class notes & Summaries
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Basi Pilates Mat Course || GUARANTEED A+
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Ten principles correct answers Awareness, Balance, Control, Efficiency, Precision, Breath, Concentration, Center, Flow, Harmony 
 
Benefits of working in neutral position correct answers Encourages balanced muscular development of pelvic complex, and correct muscle recruitment. 
Using neutral spine position teaches efficient posture and lateral alignment. 
 
Neutral Pelvis correct answers The position of the pelvis when the anterior superior iliac spine (ASIS) on each side of the pelvis and pubi...
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BASI Final Exam questions and answers
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BASI Final Exam questions and answers 
Spine Flexors - ANSWER-Rectus Abdominis, External Oblique, Internal Oblique 
Spine Extensors - ANSWER-Erector Spinae (longissimus, iliocostalis, spinalis) 
Spine Lateral Flexors - ANSWER-External Oblique, Internal Oblique, Quadratus 
Lumborum, Erector Spinae (logissimus, iliocostalis, spinalis) 
Spine Rotators - ANSWER-Internal and External Oblique, Erector Spinae(longissimus, 
iliocostalis, spinalis) 
Hip Flexors - ANSWER-Iliospoas, Rectus Femoris, Sartori...
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MSK Practice Questions - Full Questions, Answers, & Rationales. Update 2022
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MSK Practice Questions - Full Questions, Answers, & Rationales. Update 2022 
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MSK Practice Questions - Full Questions, Answers, & Rationales. Update 2022 The correct answer is A: Jumpers knee. Rationale- Patellar tendonitis or Jumpers knee is an overuse injury of the qu adriceps tendon. Pain at the lower pole of patella and stiffness after activity are main presentations. Meniscal tear (Option B) presents with popping and locking on movement. Osteochondriti...
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BASI Final Exam 2024 Questions And Answers 100% accurate!
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BASI Final Exam 2024 Questions A 
Spine Flexors - ANSWERSRectus Abdominis, External Oblique, Internal Oblique 
 
Spine Extensors - ANSWERSErector Spinae (longissimus, iliocostalis, spinalis) 
 
Spine Lateral Flexors - ANSWERSExternal Oblique, Internal Oblique, Quadratus Lumborum, Erector Spinae (logissimus, iliocostalis, spinalis) 
 
Spine Rotators - ANSWERSInternal and External Oblique, Erector Spinae(longissimus, iliocostalis, spinalis) 
 
Hip Flexors - ANSWERSIliospoas, Rectus Femoris, Sartor...
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Ace Fitness Personal Trainer Exam Questions & 100% Correct Answers
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A muscle with which of the following muscle arrangements has the LOWEST force 
production, but the HIGHEST speed of contraction? 
 :~~ Longitudinal 
Which of the following is an example of a multiplanar movement from the 
anatomical position? 
 :~~ Opposition of the thumb 
The _______________ joint allows inversion and eversion of the foot. 
 :~~ Subtalar 
The _______________ and _______________ are powerful plantar flexors that 
share an insertion on the Achilles tendon. 
 :~~ Gastrocnemius ...
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SPHE 421 Final Exam/100 Questions and Answers Scored 95%;AMU
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SPHE 421 Final Exam/100 Questions and Answers Scored 95%;AMU 
 
SPHE 421 Final Exam/100 Questions and Answers Scored 95%;AMU 
 
 
Attempt Score	95 / 100 - 95 % 
 
Overall Grade (Highest Attempt)	95 / 100 - 95 % 
Question 1	1 / 1 point 
How many bones make up the human skeleton? Question options: 
217 
 
126 
 
80 
 
 
 
Question 2 
 
1 / 1 point 
 
A bone marking that consists of a sharp ridge or border is called a Question options: 
foramen 
 
head fossa 
 
Question 
3 
 
1 / 1 
point 
 ...
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ACE PT Exam Questions & 100% Correct Answers
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If an individual has tight hip flexors, what condition can occur in the lumbar spine? 
 :~~ Lordosis. 
If a regular weightlifting member exhibits this postural deviation, Shoulders 
rounded forward, backs of hands face forward, what did he probably 
overemphasize during training? 
 :~~ He emphasized building pectorals and latissimus dorsi without proper 
stretching of those muscles. 
 ACE Manual 145 
A client's right thigh collapses inward as she tries to maintain her upright posture 
in a ...
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Stott Pilates Written Exam 2024, Questions & Answers, All Complete.(Which of the following does not represent how STOTT Pilates has evolved from Joseph Pilates original method? - Focus on more flat spine than original method)
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Stott Pilates Written Exam 2024, Questions & Answers, All Complete.-Which of the following does not represent how STOTT Pilates has evolved from Joseph Pilates original method? 
- Focus on more flat spine than original method 
 
What is another term used to describe mid-sagittal plane? 
 
A) Transverse 
B) Circuduction 
C) Frontal 
D) Medial Plan - D 
 
Rotation does not occur at which of the following joints: 
 
A) knee joint 
B) pelvis 
C) elbow joint 
D) spine - C 
 
Lordosis describes which...
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BASI Final Exam 2024 Questions And Answers 100% Correct!
- Exam (elaborations) • 8 pages • 2024
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Spine Flexors - ANSWERSRectus Abdominis, External Oblique, Internal Oblique 
 
Spine Extensors - ANSWERSErector Spinae (longissimus, iliocostalis, spinalis) 
 
Spine Lateral Flexors - ANSWERSExternal Oblique, Internal Oblique, Quadratus Lumborum, Erector Spinae (logissimus, iliocostalis, spinalis) 
 
Spine Rotators - ANSWERSInternal and External Oblique, Erector Spinae(longissimus, iliocostalis, spinalis) 
 
Hip Flexors - ANSWERSIliospoas, Rectus Femoris, Sartorius 
 
Hip Extensors - ANSWERSGlut...
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Basi Final Exam | Questions and answers latest update | verified answers
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Spine Flexors - correct answer Rectus Abdominis, External Oblique, Internal Oblique 
Spine Extensors - correct answer Erector Spinae (longissimus, iliocostalis, spinalis) 
Spine Lateral Flexors - correct answer External Oblique, Internal Oblique, Quadratus Lumborum, Erector Spinae 
(logissimus, iliocostalis, spinalis) 
Spine Rotators - correct answer Internal and External Oblique, Erector Spinae(longissimus, iliocostalis, spinalis) 
Hip Flexors - correct answer Iliospoas, Rectus Femoris, Sartori...
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