100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
logo-home
Previously searched by you
Previously searched by you
logo
Ace Fitness Personal Trainer Exam Questions & 100% Correct Answers $10.49   Add to cart
Quickly navigate to
Preview
  2.  
  3. ACE
  4.  
  5. ACE

Exam (elaborations)

Ace Fitness Personal Trainer Exam Questions & 100% Correct Answers
 8 views  0 purchase
  • Course
  • ACE
  • Institution
  • ACE

A muscle with which of the following muscle arrangements has the LOWEST force production, but the HIGHEST speed of contraction? :~~ Longitudinal Which of the following is an example of a multiplanar movement from the anatomical position? :~~ Opposition of the thumb The _______________ joi...

[Show more]

Preview 3 out of 19  pages

Document information

  • September 9, 2024
  • 19
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

Subjects

  • ace fitness personal trainer exam questions 100
  • a muscle with which of the following muscle arrang

Written for

  • ACE
  • ACE

Seller

avatar-seller
ExamArsenal

Reviews received

Content preview

1 | P a g e | © copyright 2024/2025 | Grade A+




Ace Fitness Personal Trainer Exam
Questions & 100% Correct Answers
A muscle with which of the following muscle arrangements has the LOWEST force

production, but the HIGHEST speed of contraction?

✓ :~~ Longitudinal




Which of the following is an example of a multiplanar movement from the

anatomical position?

✓ :~~ Opposition of the thumb




The _______________ joint allows inversion and eversion of the foot.

✓ :~~ Subtalar




The _______________ and _______________ are powerful plantar flexors that

share an insertion on the Achilles tendon.

✓ :~~ Gastrocnemius ; Soleus




If an individual has tight hip flexors, what condition can occur in the lumbar spine?

✓ :~~ Lordosis




Master01 | September, 2024/2025 | Latest update

, 2 | P a g e | © copyright 2024/2025 | Grade A+


You notice when a client or class participant bends down that his heels cannot

maintain contact with the floor. What muscles can you suspect to be tight?

✓ :~~ Plantar Flexors




The _______________ deltoid extends, externally rotates, and horizontally extends

the arm at the shoulder.

✓ :~~ Posterior




What is the primary action of the gluteus medius?

✓ :~~ Hip Abduction




What group of muscles works eccentrically during the down-phase of a squat?


✓ :~~ Gluteus maximus and hamstrings




(TRUE or FALSE) In order for an impulse to move from one neuron to another,

myelin must be released.

✓ :~~ False




(TRUE or FALSE) Stabilization of the deltoid muscles helps prevent subluxation of

the humeral head from the glenoid fossa.

✓ :~~ False




Master01 | September, 2024/2025 | Latest update

, 3 | P a g e | © copyright 2024/2025 | Grade A+


(TRUE or FALSE) The muscles of the rotator cuff originate on the posterior portion

of the scapula.

✓ :~~ False




(TRUE or FALSE) When the rhomboids stabilize the scapula, the teres major can

internally rotate the humerus.

✓ :~~ True




(TRUE or FALSE) The sartorius functions at both the hip and knee joints.

✓ :~~ True




(BLANK) muscle fibers can be trained to become more oxidative or glycolytic.


✓ :~~ Type 2a




Muscle contraction occurs when (Blank) is broken down

✓ :~~ ATP




Anaerobic glycolysis is?

✓ :~~ The anaerobic production of ATP from carbohydrates.




It's a metabolic pathway that does not require oxygen, the purpose of which is to

use the energy contained in glucose (or glycogen) for the formation of ATP.


Master01 | September, 2024/2025 | Latest update

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

Quick and easy check-out

You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.

Focus on what matters

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying these notes from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller ExamArsenal. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy these notes for $10.49. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

82013 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy study notes for 14 years now

Start selling

Recently viewed by you

Exam (elaborations) ·

(0)

QAL (A) Exam With 100% Correct Answers 2023-2024
$10.49
  • (0)
  Add to cart