Physical fitness training - Study guides, Class notes & Summaries

Final Exam: NURS 6540/ NURS6540 Test Bank | Advanced Practice Care of Frail Elders| More than 200 Questions and Answers with Rationales | Complete Guide| Verified 2023/2024 1. Mrs. Keating is a 70-year-old woman suffering from arthritis. She is seeing the nurse practitioner for her regular checkup. For a person with chronic degenerative conditions, which of the following should the nurse suggest for health promotion? 1. Take herbal supplements. 2. Increase physical activity. 3. Take ...

What is the definition of a scope of practice? The legal range of services that professionals in a given field can provide, the settings in which they can be provided, and the guidelines or parameters that must be followed. What member of the Allied Healthcare Continuum can evaluate patients to diagnose ailments and implement treatment plans? Physicians/Doctors Name some reasons why there is expected growth in Group Fitness jobs between 2008 and 2018. Concerns about childhood ob...

ATP-CP System (Max effort - very short) Lactic Acid or Glycolytic System (Hard effort) Aerobic or Oxidative (Steady state effort) correct answers 3 energy systems Cardiorespiratory capacity Muscular capacity Flexibility correct answers three primary components of fitness • Decreased resting Heart Rate • Decreased risk of cardiovascular disease • Improved endurance • Increased stroke volume & cardiac output correct answers 4 benefits of training the cardivoscular system __...

HDL Cholesterol is known as __________________ because an HDL level of 60 mg/dl or higher seems to protect against heart attack. - Good Cholesterol The ____________ is a single value that takes both temperature and humidity into account. - HeatIndex What is the Proper exercise protocol? - 1. Warm-up 2. Workout 3. Cool Down 4. Stretch 4 Primary risk factors - 1. Abnormal blood cholesterol 2. High blood pressure (hypertension) 3. Tobacco Smoking 4. Sedentary life-style/ Physical inac...

Canfitpro Practical Guide What are dynamic assessments useful for? - Helps us gain insight into patterns of postural weakness, level of mobility and overall fitness level. Also may isolate significant injuries or risk factors and helps us tailor an individualized program for you (for example, focusing on squat mechanics and hip and ankle mobility to improve overhead squat). Also establishes a baseline to track your progress and see how much you improve What is the purpose of a passive ...

CrossFit L3/CCFT Study Guide Rated A+ Define CrossFit constantly varied, high intensity, functional movement Characteristics of functional movement natural universal motor recruitment patterns essential safe compound yet irreducible core to extremity high power producing Calculate Work and Plot Graph of work capacity force x distance graph: vertical axis = power horizontal axis = time Define and calculate power the time rate of doing work force X distance/time Define General Physical Prepar...

which of the following are responsibilities of a Commanding Officer (CO) or Officer in Charge (OIC) according to BCMAP policies? correct answer: Select and assign, in writing, a Force Fitness Instructor or Command Physical Training Representative Consideration of recommendations for temporary medical exemptions Ensuring Marines receive a medical evaluation Enforcing compliance with weight and body composition Marines have NOT met the BCMAP standards when correct answer: their body weight...

During the initial consultation with a client you discover they regularly smoke. This type of risk factor falls into which category? (p. 5) A) Inherited B) Environmental C) Behavioral D) Biological - Answer- Behavioral When discussing the FITT principle, how often an activity is done refers to: (p. 6) A) Frequency B) Intensity C) Time D) Type - Answer- Frequency The degree of effort required to expend energy and is influenced by cardiorespiratory fitness (CRF) or maximal aerobic po...

Test Bank For Fitness Professional's Handbook 7th Edition By Human Kinetics 3376, 2 . 5980, 0539, 8 1: Health, Fitness, and Performance 2: Health Risk Appraisal 3: Functional Anatomy and Biomechanics 4: Exercise Physiology 5: Nutrition 6: Energy Costs of Physical Activity 7: Assessment of Cardiorespiratory Fitness 8: Assessment of Body Composition 9: Assessmentof Muscular Fitness 10: Assessment of Flexibility and Low-Back Function 11: Exercise Prescription for C...

HDL Cholesterol is known as __________________ because an HDL level of 60 mg/dl or higher seems to protect against heart attack. Good Cholesterol The ____________ is a single value that takes both temperature and humidity into account. Heat-Index What is the Proper exercise protocol? 1. Warm-up 2. Workout 3. Cool Down 4. Stretch 4 Primary risk factors 1. Abnormal blood cholesterol 2. High blood pressure (hypertension) 3. Tobacco Smoking 4. Sedentary life-style/ Physical inactivity...