Peak pilates study - Study guides, Class notes & Summaries
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Peak Pilates Study Guide Level 1 Questions With Complete Solutions
- Exam (elaborations) • 21 pages • 2024
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Peak Pilates Study Guide Level 1 Questions With Complete Solutions
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Peak Pilates Study Guide 2024 with Complete Solutions!!
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Peak Pilates Study Guide 2024 with Complete Solutions!!
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PEAK PILATES STUDY GUIDE LEVEL 1 EXAM QUESTIONS AND ANSWERS 2024.
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A concept that describes how each exercise is stabilized by the powerhouse and supported by critical connections 
anchoring 
 
 
 
stacking one vertebrae at a time, lifting bone by bone, or rolling down and releasing the vertebrae onto the mat one vertebrae at a time 
Articulate/Segment 
 
 
 
Rectangle formed by 2 imaginary lines running from shoulder to shoulder and from hip to hip and completed by 2 lines running from shoulder to hip 
Box 
 
 
 
simpler versions of an exercise "stepping ston...
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Peak Pilates Study Guide with complete solutions 2024
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Peak Pilates Study Guide with complete solutions
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Peak Pilates Study Guide Level 1 2024 Exam Questions & Answers
- Exam (elaborations) • 21 pages • 2024
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Peak Pilates Study Guide Level 1 2024 Exam Questions & Answers
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PEAK PILATES STUDY GUIDE Exam | Questions & 100% Correct Answers (Verified) | Latest Update | Grade A+
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What is Pilates exercise? 
Correct Answer: teaches balance and control of the body; stretches, strengthens, and 
balances the body; "contrology" 
Joseph Pilates based Pilates exercise on what other forms of movement? 
Correct Answer: yoga, Zen, and ancient Greek and Roman physical regimens and 
self-study 
Joseph Pilates called his system of exercise -. 
Correct Answer: contrology 
The first piece of equipment Joe created was the -; however, the first exercises he 
created were the - exerci...
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Peak Pilates Study Guide Questions & Answers 100% Correct!
- Exam (elaborations) • 22 pages • 2024
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What is Pilates exercise? - Answersteaches balance and control of the body; stretches, strengthens, and balances the body; "contrology" 
 
Joseph Pilates based Pilates exercise on what other forms of movement? - Answersyoga, Zen, and ancient Greek and Roman physical regimens and self-study 
 
Joseph Pilates called his system of exercise -. - Answerscontrology 
 
The first piece of equipment Joe created was the -; however, the first exercises he created were the - exercises. - Answersreformer, ...
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Peak Pilates Study Guide Level 1 2024 Exam Questions & Answers 100% Verified
- Exam (elaborations) • 21 pages • 2024
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Peak Pilates Study Guide Level 1 2024 Exam Questions & Answers 100% Verified 
A concept that describes how each exercise is stabilized by the powerhouse and supported by critical connections - ANSWERSanchoring 
 
stacking one vertebrae at a time, lifting bone by bone, or rolling down and releasing the vertebrae onto the mat one vertebrae at a time - ANSWERSArticulate/Segment 
 
Rectangle formed by 2 imaginary lines running from shoulder to shoulder and from hip to hip and completed by 2 lines r...
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Peak Pilates Study Guide Level 1 Questions and Answer | Latest Update 2024/2025
- Exam (elaborations) • 59 pages • 2024
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A concept that describes how each exercise is stabilized by the powerhouse 
and supported by critical connections 
 ~~> anchoring 
stacking one vertebrae at a time, lifting bone by bone, or rolling down and 
releasing the vertebrae onto the mat one vertebrae at a time 
 ~~> Articulate/Segment 
Rectangle formed by 2 imaginary lines running from shoulder to shoulder and 
from hip to hip and completed by 2 lines running from shoulder to hip 
 ~~> Box 
simpler versions of an exercise "s...
-
Peak Pilates Level 1 Study Questions
- Exam (elaborations) • 5 pages • 2023
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Peak Pilates Level 1 Study Questions
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