Pdhpe hsc core 2 - Study guides, Class notes & Summaries

PDHPE HSC: CORE 2 Factors Affecting Performance. Questions and answers, rated A+ SIQ: How does training affect performance? - -Energy systems Types of training and training methods Principles of Training Physiological adaptations in response to training SDP: what are the 3 energy systems? - -ATP/PC Lactic acid Aerobic ATP/PC system - source of fuel - -creatine phosphate ATP/PC - efficiency - -1:1 ATP/PC - duration - -10-15 secs ATP/PC - cause of fatigue - -Inability to resynthesis...

PDHPE HSC: CORE 2 Factors Affecting Performance What is the purpose of a cool-down after exercise? ️️ To gradually reduce heart rate, prevent muscle stiffness, and aid recovery How does strength training benefit bone health? ️️ It increases bone density and reduces the risk of osteoporosis What does "body composition" refer to? ️️ The ratio of fat to lean tissue (muscle, bones, organs) in the body Why is proper nutrition essential for adolescents? ️️ It supp...

HSC PDHPE CORE 1 ( Updated 2024 ) Complete Questions & Answers (Solved) 100% Correct 1. Trendsfor the survival rates for Cancer: Answer: Both males and females are increasing 2. What contributes to the poor health of Indigenous people? Answer: Social factors:e.g. dispossession, dislocation and discrimination. Disadvantages: e.g. education, housing, income, employment.Physical environmental factors. 3. What is cardiovascular disease? Answer: All the diseases and conditions of the heart...

HSC PDHPE SYLLABUS ( Updated 2024 ) Complete Questions & Answers (Solved) 100% Correct 1. CORE ONE Answer: HEALTH IN AUSTRALIA 2. CQ1a measuring health status Answer: - role of epidemiology - measures of epidemiology 3. CQ1b identifying priority health issues Answer: - social justice principles (EDS) - priority population groups - prevalence of condition - potential for prevention and early intervention - costs to individual and community 4. CQ2a groups experiencing health inequ...

HSC PDHPE Core 1 & 2 Syllabus Dot Points Rated A+ What is the significance of the Australian Institute of Health and Welfare (AIHW) in health research? ️️ The Australian Institute of Health and Welfare (AIHW) plays a vital role in health research by collecting, analyzing, and disseminating data on the health of Australians. This information informs policy decisions, resource allocation, and public health initiatives aimed at improving health outcomes. Explain how cultural competenc...

PDHPE CORE 1 HSC: Questions and answers, Graded A+ PODD - -Prevention and control measures, Occurrence, Distributions, Determinants Measures of Epidemiology - -Mortality, Morbidity, Infant mortality, Life expectancy Principles of Social Justice - -Equity, Diversity, Supportive environments Trends for the survival rates for Cancer: - -Both males and females are increasing Three priority issues - -1. Groups experiencing health inequities 2. High level of preventable chronic disease, injury...

PDHPE HSC; CORE 2 Factors Affecting Performance with Questions and Answers SIQ: How does training affect performance? - answerEnergy systems Types of training and training methods Principles of Training Physiological adaptations in response to training SDP: what are the 3 energy systems? - answerATP/PC Lactic acid Aerobic ATP/PC system - source of fuel - answercreatine phosphate ATP/PC - efficiency - answer1:1 ATP/PC - duration - answer10-15 secs ATP/PC - cause of fatigue - answerIna...

PDHPE Core 2 HSC Syllabus - Factors Affecting Performance Guaranteed A+ How does regular exercise benefit brain function? ️️ It improves memory, focus, and cognitive flexibility What is the purpose of practicing deep breathing techniques? ️️ To reduce stress, lower heart rate, and improve mental clarity How does muscle endurance benefit daily activities? ️️ It allows for sustained activity without fatigue, making tasks easier to complete What is one reason to include ...