PDHPE HSC: CORE 2 Factors Affecting Performance
What is the purpose of a cool-down after exercise?
️️ To gradually reduce heart rate, prevent muscle stiffness, and aid recovery
How does strength training benefit bone health?
️️ It increases bone density and reduces the risk of osteo...
How does the body use protein in exercise recovery?
✔️✔️ Protein repairs and builds muscle tissue after exercise
What role does empathy play in promoting positive relationships?
✔️✔️ It fosters understanding, trust, and stronger connections with others
,What effect does regular exercise have on blood pressure?
✔️✔️ Regular exercise can lower blood pressure, reducing the risk of heart disease
What does "mindfulness" mean in the context of mental health?
✔️✔️ Mindfulness involves being present and aware of one’s thoughts, reducing stress and enhancing
focus
How does balance training contribute to athletic performance?
✔️✔️ It improves stability, coordination, and helps prevent falls
What is the function of fat in the body?
✔️✔️ Fat provides energy, protects organs, and supports cell growth
How can peer support impact a person's mental health positively?
✔️✔️ Peer support offers encouragement, reduces feelings of isolation, and improves self-esteem
What is an example of a lifestyle factor that increases the risk of chronic disease?
✔️✔️ Smoking, as it significantly raises the risk of heart disease, cancer, and respiratory issues
How does regular physical activity influence academic performance?
✔️✔️ It improves concentration, memory, and overall cognitive function
What is the primary purpose of self-reflection in personal development?
✔️✔️ Self-reflection helps identify strengths and areas for growth, promoting self-awareness
How does sleep deprivation affect athletic performance?
✔️✔️ It reduces reaction time, impairs focus, and decreases endurance
, What is the primary goal of health promotion in a community?
✔️✔️ To improve health outcomes and reduce health inequities within the community
How can practicing gratitude improve mental health?
✔️✔️ It enhances mood, reduces stress, and fosters a positive outlook
SIQ: How does training affect performance? ✔️✔️Energy systems
Types of training and training methods
Principles of Training
Physiological adaptations in response to training
SDP: what are the 3 energy systems? ✔️✔️ATP/PC
Lactic acid
Aerobic
ATP/PC system - source of fuel ✔️✔️creatine phosphate
ATP/PC - efficiency ✔️✔️1:1
ATP/PC - duration ✔️✔️10-15 secs
ATP/PC - cause of fatigue ✔️✔️Inability to resynthesise
ATP/PC - by products ✔️✔️Heat
ATP/PC - Recovery rate ✔️✔️2 mins rest
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