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HSC PDHPE: Option 3 Sports Medicine questions with complete solutions

HSC PDHPE Option 2: Sports Medicine questions with correct answers

PDHPE HSC CORE 2 EXAM 2024 QUESTIONS & ANSWERS SOLVED 100% CORRECT!!

PDHPE Year 11 Yearly Exam Revision 2024 Solution Guide Complete

HSC PDHPE: Option 3 Sports Medicine questions with complete solutions

HSC PDHPE Option 2: Sports Medicine questions with correct answers

Direct injury Caused by an external force.Can be caused by: A collision with another player (tackle in rugby), being struck with an object (a cricket ball). Indirect Injury Caused by an internal force in the body. Examples are muscle or ligament strains or tears (sprinter tearing a hamstring). Soft Tissue Injury Occur in muscles, tendons, ligaments as well as the skin. Examples include: tears, sprains, contusions (bruises), skin abrasions, laceration and blisters. Hard Ti...

HSC PDHPE Sports Medicine ( Updated 2024 ) Complete Questions & Answers (Solved) 100% Correct 1. How are injuries classified and managed? Answer: Focus Question 1 2. Ways to classify sports injuries Answer: - direct - indirect - soft tissue - hard tissue - overuse 3. Soft tissue injuries Answer: - tears, sprains, contusions - skin abrasions, lacerations, blisters - inflammatory response 4. Hard tissue injuries Answer: - fractures - Dislocation 5. Assessment of injuries Ans...

what are the 3 energy systems? ATP/PC lactic acid aerobic ATP/PC system (source of fuel, efficiency, duration, cause of fatigue, by products, recovery rate, example) creatine phosphate 1:1 10-15 seconds inability to resynthesise heat 2 mins 100m sprint Lactic acid system (source of fuel, efficiency, duration, cause of fatigue, by products, recovery rate, example) carbohydrates and glycogen 1:2 30secs- 4mins (intensity dependant) lactic acid build up 30mins - 2 hrs 4...