Nsca cpss - Study guides, Class notes & Summaries

NSCA CPSS (from exam rubric on NSCA.com using Essentials of Sport Science text and Youtube videos from CSCS, F-TAC playlists) 2024!!

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NSCA CPSS 2024/25 UPDATED EXAM WITH MULTIPLE CORRECTLY ANSWERED AND UPDATED QUESTIONS ALREADY GRADED A+

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NSCA CPSS Exam with 100% Verified Solutions 2024 Understand the relevant theory and principles that underpin training. Training Load model, Periodization, Parallel training model, Sequential Training Model,

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NSCA CPSS Chapter 4: Periodization and Programming for Team Sports with Complete Solutions What is the primary goal of periodization in team sports? To optimize performance and reduce the risk of injury by systematically planning training phases. What is the main purpose of the preparatory phase in periodization? To build a solid foundation of strength, endurance, and general fitness. What is the focus of the competitive phase in periodization for team sports? To maximize spo...

NSCA CPSS QUESTIONS AND ANSWERS EXAM REVIEW A+ 2024 Understand the relevant theory and principles that underpin training. - ANS-Training Load model, Periodization, Parallel training model, Sequential Training Model, Periodization vs Programming - ANS-Periodization is a a macro-management strategy that serves as a training blueprint, from which periods of time are assigned that target specific skills, fitness, or performance related factors. Volume and intensity are inversely related. 1-3...

NSCA CPSS EXAM QUESTIONS AND ANSWERS ...

Understand the relevant theory and principles that underpin training. CORRECT ANSWER Training Load model, Periodization, Parallel training model, Sequential Training Model, Periodization vs Programming CORRECT ANSWER Periodization is a a macro-management strategy that serves as a training blueprint, from which periods of time are assigned that target specific skills, fitness, or performance related factors. Volume and intensity are inversely related. 1-3 peaks/macrocycles per year Programm...