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NSCA CPSS EXAM 2024| ACTUAL EXAM WITH 100% VERIFIED SOLUTIONS
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NSCA CPSS EXAM 2024| ACTUAL EXAM WITH 100% VERIFIED SOLUTIONS
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NSCA CPSS EXAM 2024| ACTUAL EXAM WITH100% VERIFIED SOLUTIONS
Understand the relevant theory and principles that underpin training.
Training Load model, Periodization, Parallel training model, Sequential Training Model,
Periodization vs Programming
Periodization is a a macro-management strategy that serves as a training blueprint, from
which periods of time are assigned that target specific skills, fitness, or performance related
factors. Volume and intensity are inversely related. 1-3 peaks/macrocycles per year
Programming is an operation of strategic thinking which is best accomplished when ongoing
monitoring is integrated into the periodization process.
How is biological adaptation achieved?
by disturbing the current capacity of the system
What is supercompensation?
Supercompensation is the effect whereby performance is enhanced if the body is
able/allowed to adapt.
What syndrome is supercompensation related to?
, General adaptation syndrome
What is general adaptation syndrome?
The framework of interaction between the imposed training stress, acute fatigue response,
adaptation, and a new level of homeostasis/performance.
How does overtraining syndrome develop?
After continued high volume, high intensity training or both when an athlete is over-
reached.
Which training model is when performance of a positive fitness effect and a negative fatigue
effect decay exponentially over time but at different rates?
Fitness-fatigue model
What is the dose-response relationship?
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