100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
logo-home
NSCA CPSS EXAM 2024| ACTUAL EXAM WITH 100% VERIFIED SOLUTIONS $15.49   Add to cart

Exam (elaborations)

NSCA CPSS EXAM 2024| ACTUAL EXAM WITH 100% VERIFIED SOLUTIONS

 18 views  0 purchase
  • Course
  • NSCA CPSS
  • Institution
  • NSCA CPSS

NSCA CPSS EXAM 2024| ACTUAL EXAM WITH 100% VERIFIED SOLUTIONS

Preview 2 out of 14  pages

  • May 27, 2024
  • 14
  • 2023/2024
  • Exam (elaborations)
  • Questions & answers
  • NSCA CPSS
  • NSCA CPSS
avatar-seller
NurseTestBanks
NSCA CPSS EXAM 2024| ACTUAL EXAM WITH
100% VERIFIED SOLUTIONS


Understand the relevant theory and principles that underpin training.

Training Load model, Periodization, Parallel training model, Sequential Training Model,




Periodization vs Programming

Periodization is a a macro-management strategy that serves as a training blueprint, from

which periods of time are assigned that target specific skills, fitness, or performance related

factors. Volume and intensity are inversely related. 1-3 peaks/macrocycles per year



Programming is an operation of strategic thinking which is best accomplished when ongoing

monitoring is integrated into the periodization process.




How is biological adaptation achieved?

by disturbing the current capacity of the system




What is supercompensation?

Supercompensation is the effect whereby performance is enhanced if the body is

able/allowed to adapt.




What syndrome is supercompensation related to?

, General adaptation syndrome




What is general adaptation syndrome?

The framework of interaction between the imposed training stress, acute fatigue response,

adaptation, and a new level of homeostasis/performance.




How does overtraining syndrome develop?

After continued high volume, high intensity training or both when an athlete is over-

reached.




Which training model is when performance of a positive fitness effect and a negative fatigue

effect decay exponentially over time but at different rates?

Fitness-fatigue model




What is the dose-response relationship?

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

Quick and easy check-out

You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.

Focus on what matters

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying these notes from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller NurseTestBanks. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy these notes for $15.49. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

81531 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy study notes for 14 years now

Start selling
$15.49
  • (0)
  Add to cart