Nsca cpt exam questions - Study guides, Class notes & Summaries

NSCA-CPT Exam || Complete Questions & Answers (100% Accurate) NSCA-CPT Exam || Complete Questions & Answers (100% Accurate) What should a personal trainer do if a client wants to start exercising immediately, without completing or signing any initial forms? - ANSWER - Explain that the forms must be completed and signed before the client can begin exercising, and ask the client to complete the forms When a client fills out an informed consent form, all of the following should be completed ...

NSCA-CPT Final Exam || With Questions & Answers (Expert Rated A+) NSCA-CPT Final Exam || With Questions & Answers (Expert Rated A+) What motivational technique is practiced when a client states "I enjoy doing squats"? - ANSWER - Positive self talk Which of the following training loads and volumes would be most appropriate for a 45-year-old client who has been training 3 days per week for approximately 6 months and wishes to develop muscular hypertrophy? - ANSWER - Performing 3 sets of 1...

NSCA-CPT PRACTICE EXAM REVIEW QUESTIONS & ANSWERS. GRADED A+/ VERIFIED. The optimal area for body weight training in a gym is which of the following? - -49 sq ft. A personal trainer was asked to help design a home gym. Where should the personal trainer recommend the mirrors be placed? - -Position bottom edge at a minimum of 20in (51cm) off the floor Which of the following muscle groups are concentrically involved during the upward movement phase of the lead leg of the step-up exercise? ...

NSCA-CPT Final Review UPDATED Exam Questions and CORRECT Answers How does VO2max change with chronic aerobic endurance training? What causes this change? - CORRECT ANSWER- Increases, due to increased Q (cardiac output; due to increased SV, not HR) How is HR affected by chronic aerobic endurance training? - CORRECT ANSWER- Unchanged or decreased slightly Heart adaptations to chronic aerobic endurance training? - CORRECT ANSWER- Left ventricle hypertrophy and chamber diameter increases...

NSCA-CPT Practice Exam Qs & Answers (100 %Score) Latest updated 2024/2025 Comprehensive Questions A+ Graded Answers | 100% Pass

NSCA-CPT FINAL EDITED EXAM REVIEW QUESTIONS AND ANSWERS 100% VERIFIED High cholesterol level? - answer240+ mg/dl Stepping speed on stair stepper? - answer43-95 steps/minute 1RM testing procedure - answerLook up 3 Categories of cluster sets? - answerStandard: sets across Undulating: Load increases then decreases Ascending: Load increases across set 3 Visualization techniques? - answerVisualize past success Visualize future success Visualize outcome's value 4 Methods for assessing cli...

NSCA CPT EXAM REVIEW QUESTIONS AND ANSWERS, GRADED A+ A ___ is a cell that is specialized to contract and generate force (tension) - -Muscle fiber a 5'6 22 y.o. female is training for a marathon, currently focusing on weight loss to improve running. She weighs 154 lbs (70 kg) and has a BF of 25%. Her BP is 122/80 mmHg. What is the clients approximate lean body mass? - -115 lbs (52.5 kg) A 33 y.o. 5ft 1 in female client has been working with a PT for the last 6 months, consisting of most...

NSCA-CPT FINAL EDITED EXAM REVIEW QUESTIONS AND ANSWERS 100% VERIFIED High cholesterol level? - answer240+ mg/dl Stepping speed on stair stepper? - answer43-95 steps/minute 1RM testing procedure - answerLook up 3 Categories of cluster sets? - answerStandard: sets across Undulating: Load increases then decreases Ascending: Load increases across set 3 Visualization techniques? - answerVisualize past success Visualize future success Visualize outcome's value 4 Methods for assessing cli...

NSCA-CPT Techniques of Exercise Exam Questions And Answers 2024/2025 Personal trainer should spot which of the following exercises? Lateral dumbbell raise Incline, dumbbell fly Power clean Incline, dumbbell, fly, chapter 13, page 326-327 Explosive or power exercises should not be spotted When performing the abdominal crunch on a stability ball, how should a client body be position? Supine with the lumbar to lower thoracic region of the spine on the apex of the ball chapter 12, page 30...

NSCA-CPT Final Exam Questions And Answers 100% Verified Which of the following is a questionnaire that serves as a non-invasive, minimal health-risk appraisal designed to determine contraindications to exercise? A. Physical Activity Readiness Questionnaire (PAR-Q) B. Readiness to Change Questionnaire C. Health History Questionnaire D. Liability Waiver - answerA. Physical Activity Readiness Questionnaire (PAR-Q) In which situation should the trainer refer the client to a dietitian? A. Bi...