Nfpt exam practice test 2 - Study guides, Class notes & Summaries

A muscle group that is directly responsible for the movement of resistance in a given exercise is a: Major Muscle Group Prime Mover Target Muscle Group Antagonist - ANSWER Prime Mover A healthy diet should consist of no more than: 5- 10 % fat 10 - 15 % fat 15 -20 % fat 20 - 25 % fat - ANSWER 20 - 25 % fat Which of the following is a contraindication to exercise? Acute back pain Cold or flu symptoms Constant lightheadedness Cancer diagnosis - ANSWER Constant lightheadedness W...

NFPT Exam answers 2022. When spotting a client doing barbell squats, the trainer should be positoined where? - In front of the client. At the side of the client. Behind the client Away from the client. A soft tissue structure called a ligament connects what? - Muscle to bone Bone to bone Muscle to organ Bone to organ Which of the following is BEST recommended for an obese and sedentary client? - Lunges. Olympic lifts. Plyometric training Low intensity ...

NFPT Exam Practice Test 3 with complete solution 2023/2024

NFPT Practice Exam (Questions and Answers A+ Graded 100% Verified) The muscle fiber type recruited for an endurance event, such as a marathon, would be which of the following? ANSWER: Red slow twitch Which of the following could be a reason that muscles experience atrophy? ANSWER: Aging process Where are the rhomboid muscles located? ANSWER: Deep, beneath Traps Which of the following is a correctly stated agonist/antagonist muscle group? ANSWER: Latissimus Dorsi/Deltoid Whic...

A muscle group that is directly responsible for the movement of resistance in a given exercise is a: Major Muscle Group Prime Mover Target Muscle Group Antagonist correct answer: Prime Mover A healthy diet should consist of no more than: 5- 10 % fat 10 - 15 % fat 15 -20 % fat 20 - 25 % fat correct answer: 20 - 25 % fat Which of the following is a contraindication to exercise? Acute back pain Cold or flu symptoms Constant lightheadedness Cancer diagnosis correct answer: Const...

NFPT Exam 1 Questions and Answers Latest 2022 with Complete Solutions When spotting a client doing barbell squats, the trainer should be positoined where? A. In front of the client. B. At the side of the client. C. Behind the client D. Away from the client. A soft tissue structure called a ligament connects what? A. Muscle to bone B. Bone to bone C. Muscle to organ D. Bone to organ Which of the following is BEST recommended for an obese and sedentary client? A. Lunges. B. ...

NFPT $ PRACTICE TEST 2 EXAM QUESTION AND ANSWER UPDATED 2023

NFPT Exam Practice Test 2 Questions and Answers with Complete Solutions (Exam elaborations) A muscle group that is directly responsible for the movement of resistance in a given exercise is a: • Major Muscle Group • Prime Mover • Target Muscle Group • Antagonist A healthy diet should consist of no more than: • 5- 10 % fat • 10 - 15 % fat • 15 -20 % fat • 20 - 25 % fat Which of the following is a contraindication to exercise? • Acute back pain • Cold or flu ...

NFPT Exam answers 2023. When spotting a client doing barbell squats, the trainer should be positoined where? - In front of the client. At the side of the client. Behind the client Away from the client. A soft tissue structure called a ligament connects what? - Muscle to bone Bone to bone Muscle to organ Bone to organ Which of the following is BEST recommended for an obese and sedentary client? - Lunges. Olympic lifts. Plyometric training Low intensity aerobics Which of the following would be the...