Ncsf all unit - Study guides, Class notes & Summaries

Unit 2 Exam NCSF-Questions and Answers no joint movement The glenohumeral joint should experience no movement during arm exercises. Since the elbow is a hinge joint any shoulder movement would negate the focus from the triceps musculature. A common fault during triceps exercises is to combine elbow extension with shoulder extension. Many exercisers "cheat" using the lats to assist with momentum forces; seen when the humerus (upper arms) deviates backward and forward across the midaxillar...

QUESTIONS AND ANSWERS

NCSF Personal Training - Unit 1 Exam Questions and Answers Principle of Overload - Answer ️️ -stress must be applied beyond that which the body is accustomed to promote adaptations Principle of Progression - Answer ️️ -the amount and intensity of your exercise should be increased gradually Principle of Specificity - Answer ️️ -A rule that states that specific types of exercise improve specific parts of fitness or specific muscles. Elastic - Answer ️️ -an acute response to...

NCSF Unit 1 exam questions & answers 2023/2024 What affect does the disease sarcopenia have on the body? - ANSWER-it reduces force and power in skeletal muscle While it is important to maximize VO2 before age 30, after age 65 it is most important to ensure adequate - ANSWER-muscular fitness When programming resistance training, general guidelines all suggest the minimum frequency for total-body work is ____ per week? - ANSWER-twice While health maintenance requires physical activit...

NCSF Personal Training - Unit 1 Exam Questions and Answers Principle of Overload - Answer ️️ -stress must be applied beyond that which the body is accustomed to promote adaptations Principle of Progression - Answer ️️ -the amount and intensity of your exercise should be increased gradually Principle of Specificity - Answer ️️ -A rule that states that specific types of exercise improve specific parts of fitness or specific muscles. Elastic - Answer ️️ -an acute response to...

What is the biomechanical term for the movement at the shoulder during a frontal raise? - Answer ️️-Shoulder Flexion What action is performed at the glenohumeral joint during the concentric phase of the pull up? - Answer ️️-Shoulder Adduction What is the primary movement performed during the concentric phase of the Romanian Deadlift? - Answer ️️-Hip Extension What is the prime mover during the front squat? - Answer ️️-Quadriceps Which type of pelvic tilt is used during th...

Unit 2 Exam NCSF-Questions and Answers no joint movement The glenohumeral joint should experience no movement during arm exercises. Since the elbow is a hinge joint any shoulder movement would negate the focus from the triceps musculature. A common fault during triceps exercises is to combine elbow extension with shoulder extension. Many exercisers "cheat" using the lats to assist with momentum forces; seen when the humerus (upper arms) deviates backward and forward across the midaxillar...

NCSF Exam Practice Questions and Answers 100% Pass Sugar - ANSWER-What is the only fuel source that can be used during anaerobic metabolism? Carbohydrates, lipids (fats) - ANSWER-__________ serve as the primary fuel for exercise, while ________ are primarily used during rest and low-intensity physical activity. Aerobic metabolism can occur using what fuel sources? - ANSWER-Carbohydrates, fats, protein and various associated substrates What is the primary fuel source during 1) a vertical j...