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NCCPT Test Prep Set 4 (Anatomy & Exercise Application) Which muscles flex the elbow joint? - ANSWER-Biceps Brachii, Brachialis, and Brachioradialis. The Pes Anserinus consists of: - ANSWER-Latin for "Gooses Foot". The insertion of the Gracilis, Semitendinosus, and the Sartorius. An example of a closed kinematic exercise chain exercise would be? - ANSWER-The bench press. Name the four muscles of the Rotator Cuff. - ANSWER-S.I.T.S. - Supraspinatus, Infraspinatus, Teres Minor and Su...

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NCCPT Group X Certification Exam Questions & Answers 2023/2024 Abduction - ANSWER-Movement of a body part away from the central axis of the body. Adduction - ANSWER-Movement of a body part towards the central axis of the body. Aerobic - ANSWER-In the presence of oxygen. Anaerobic Threshold - ANSWER-High intensity activities during which energy demands exceed the ability to supply oxygen and cannot be performed for a long period of time. Antagonist - ANSWER-Used to describe a mus...

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