Nasm cpt stuvia - Study guides, Class notes & Summaries
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NASM CPT -7th Edition Exam with Complete Solutions
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NASM CPT -7th Edition Exam with Complete Solutions 
 
Obesity - ANSWER - BMI of 30 or higher 
 
Overweight - ANSWER - BMI over 25 
 
OPT Model - ANSWER - stabilization-strength endurance-muscular development-max strength-power 
 
Acute Disease - ANSWER - symptoms develop rapidly 
 
Chronic Disease - ANSWER - persists for long duration, cannot be cured altogether 
 
LDL cholesterol - ANSWER - Bad- Should be less than 100 
 
HDL cholesterol - ANSWER - Good- Should be kept around 60 
 
Type 1 Diabe...
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NASM CPT EXAM Correct Questions & Answers(Rated A)
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NASM CPT EXAM Correct Questions & Answers(Rated A) 
 
NASM CPT EXAM Correct Questions & Answers(Rated A) 
 
NASM CPT EXAM Correct Questions & Answers(Rated A) 
 
NASM CPT EXAM Correct Questions & Answers(Rated A) 
 
NASM CPT EXAM Correct Questions & Answers(Rated A) 
 
NASM CPT EXAM Correct Questions & Answers(Rated A) 
 
NASM CPT EXAM Correct Questions & Answers(Rated A) 
 
NASM CPT EXAM Correct Questions & Answers(Rated A) 
 
NASM CPT EXAM Correct Questions & Answers(Rated A)
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NASM CPT Exam Prep 2023/2024 Questions and Answers (RATED A)
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Evidence-Based Practice -ANSWER - The conscious and judicious use of the current "best" evidence in making decisions about clients 
 
Musculoskeletal System -ANSWER - The combined, interworking system of all muscles and bones in the body 
 
Deconditioned -ANSWER - A state of lost physical fitness, which may include muscle imbalances, decreased flexibility and a lack of core and join stability 
 
Overweight -ANSWER - A BMI of 25.0 to 29.9, which indicates the presence of more body fat than is con...
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NASM CPT Exam Study 2023| 100 Questions With Verified Answers
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What is the purpose of the Current Good Manufacturing Practices? - ANSWERSTo provide guidelines to help ensure quality and purity of products 
 
Which muscle would be considered underactive, leading to the excessive forward trunk lean during the overhead squat assessment? - ANSWERSGluteus maximus 
 
For a fitness professional using the OPT model, the goal of the Stabilization Endurance phase is to focus on which of the following aspects? - ANSWERSMovement quality 
 
Balance is best described as ...
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Nasm CPT Final Exam Study Guide 2023-2024 Latest Update(RATED A)
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Proprioception - ANSWERSThe body's ability to to sense the relative position of adjacent parts of the body 
 
Ex: when walking our feet give us proprioception about the type of surface we are on. 
 
Mechanoreceptors - ANSWERSspecialized structures that recognize pressure in tissue and transmit signals to sensory nerves. 
 
Muscle Spindles - ANSWERSsensory receptors in the muscles that are parallel to the muscle fibers and are sensitive to change in muscle length. Spindles stretch with muscle an...
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NASM CPT practice test 2020/2023 Exam Questions and Answers SCORED A+
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Davis's law states which of the following? 
Select one: 
a. A chronically shortened muscle will demonstrate poor neuromuscular efficiency. 
b. Soft tissue models along the lines of stress. 
c. A tight agonist muscle will decrease neural drive to its functional antagonist. 
d. The body will seek the path of least resistance during functional movement patterns. - ANSWER-b. Soft tissue models along the lines of stress 
 
Which of the following muscles is underactive if a client demonstrates an ant...
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NASM CPT 2023/2024 Exam Questions and Answers 100% Correct
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How can systolic blood pressure be defined? - ANSWER-The pressure in arteries and other blood vessels when the heart is contracting; the first (top) number recorded 
 
Which of the following defines the general goal or outcome of training in zone 1? - ANSWER-Develop an appropriate aerobic base 
 
The drawing-in maneuver increases activation of what muscle? - ANSWER-Transverse abdominis 
 
The field of psychology focuses on which of the following domains? - ANSWER-The mind and behavior 
 
What do...
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NASM Final Exam CPT Exam Prep With Complete Solutions!!
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How many calories are in one gram of protein? 
 
a. 2 
b. 4 
c. 9 
d. 7 -ANSWER - 4 
 
Adduction is a movement back toward the midline of the body in which of the following planes? 
 
a. Median plane 
b. Frontal plane 
c. Transverse plane 
d. Sagittal plane -ANSWER - Frontal plane 
 
What is neuromuscular efficiency? 
 
a. The cumulative input to the peripheral nervous system from internal organs 
b. Ability of neuromuscular system to enable all muscles to efficiently work together in all plan...
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Nasm cpt 7 practice exam Questions and Answers 100% Accurate
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The upper trapezius works with what muscles as a force couple to create upward rotation of the scapula - ANSWER -Serratus anterior 
 
What predominant anatomical position of muscle groups would be enhanced by using pulling motions - ANSWER -Posterior 
 
What type of training would most likely lead to increased levels of testosterone insulin like growth factors and growth hormone - ANSWER -Overload training that is of a high intensity with limited rest period 
 
What is the acceptable macro nutri...
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NASM CPT EXAM (ASSESSMENT & PROGRAM DESIGN) Questions and Answers 100% verified
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Physical Activity Readiness Questionaire (PAR-Q) - ANSWER --determines safety or risk of exercising 
- identifies individuals who need medial evaluation 
-If a client answers yes to one or more questions, refer to a physician 
 
extended periods of sitting - ANSWER -can lead to tight hip flexors, rounding of shoulders, and forward head 
 
repetitive movement patterns - ANSWER -can create pattern overload; for example arms constantly overhead due to construction or painting can lead to tight lati...
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