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NASM CPT Exam Bundle GRADED A+ !!
NASM CPT Exam Bundle GRADED A+ !!
[Show more]NASM CPT Exam Bundle GRADED A+ !!
[Show more]Subjective Information -ANSWER - Information that is gathered from a prospective client to give the health and fitness professional feedback regarding personal history such as occupation, lifestyle and medical background. 
 
Program Design -ANSWER - A purposeful system or plan put together to help a...
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Add to cartSubjective Information -ANSWER - Information that is gathered from a prospective client to give the health and fitness professional feedback regarding personal history such as occupation, lifestyle and medical background. 
 
Program Design -ANSWER - A purposeful system or plan put together to help a...
How can systolic blood pressure be defined? - ANSWER-The pressure in arteries and other blood vessels when the heart is contracting; the first (top) number recorded 
 
Which of the following defines the general goal or outcome of training in zone 1? - ANSWER-Develop an appropriate aerobic base 
 
Th...
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Add to cartHow can systolic blood pressure be defined? - ANSWER-The pressure in arteries and other blood vessels when the heart is contracting; the first (top) number recorded 
 
Which of the following defines the general goal or outcome of training in zone 1? - ANSWER-Develop an appropriate aerobic base 
 
Th...
Which muscle would be considered underactive, leading to the excessive forward trunk lean during the overhead squat assessment? - ANSWER -Gluteus maximus 
 
For a fitness professional using the OPT model, the goal of the Stabilization Endurance phase is to focus on which of the following aspects? - ...
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Add to cartWhich muscle would be considered underactive, leading to the excessive forward trunk lean during the overhead squat assessment? - ANSWER -Gluteus maximus 
 
For a fitness professional using the OPT model, the goal of the Stabilization Endurance phase is to focus on which of the following aspects? - ...
After leaving the left ventricle, blood enters which of the following structures? 
 
Select one: 
a. Superior vena cava 
b. Aorta 
c. Inferior vena cava 
d. Pulmonary artery - ANSWER -Aorta 
 
Which of the following joints is between the metacarpals and phalanxes? 
 
Select one: 
a. Condyloid 
b. P...
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Add to cartAfter leaving the left ventricle, blood enters which of the following structures? 
 
Select one: 
a. Superior vena cava 
b. Aorta 
c. Inferior vena cava 
d. Pulmonary artery - ANSWER -Aorta 
 
Which of the following joints is between the metacarpals and phalanxes? 
 
Select one: 
a. Condyloid 
b. P...
The Golgi tendon organ is an essential component of static stretching because it - Prevents muscle from being placed under excessive tension 
What is the correct force-couple relationship that allows for the upward rotation of the scapula? - Upper trapezius and lower portions of the serratus anterio...
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Add to cartThe Golgi tendon organ is an essential component of static stretching because it - Prevents muscle from being placed under excessive tension 
What is the correct force-couple relationship that allows for the upward rotation of the scapula? - Upper trapezius and lower portions of the serratus anterio...
How many calories are in one gram of protein? 
 
a. 2 
b. 4 
c. 9 
d. 7 -ANSWER - 4 
 
Adduction iv
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Add to cartHow many calories are in one gram of protein? 
 
a. 2 
b. 4 
c. 9 
d. 7 -ANSWER - 4 
 
Adduction iv
How many calories are in one gram of protein? 
 
a. 2 
b. 4 
c. 9 
d. 7 -ANSWER - 4 
 
Adduction is a movement back toward the midline of the body in which of the following planes? 
 
a. Median plane 
b. Frontal plane 
c. Transverse plane 
d. Sagittal plane -ANSWER - Frontal plane 
 
What is neuro...
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Add to cartHow many calories are in one gram of protein? 
 
a. 2 
b. 4 
c. 9 
d. 7 -ANSWER - 4 
 
Adduction is a movement back toward the midline of the body in which of the following planes? 
 
a. Median plane 
b. Frontal plane 
c. Transverse plane 
d. Sagittal plane -ANSWER - Frontal plane 
 
What is neuro...
Muscle imbalances - ANSWER -alteration of muscle length surrounding a joint 
 
Obesity - ANSWER -The condition of being considerably overweight, and refers to a person with a body mass index of 30 or greater, or who is at least 30 pounds over his or her recommended weight 
 
What is the BMI of a typ...
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Add to cartMuscle imbalances - ANSWER -alteration of muscle length surrounding a joint 
 
Obesity - ANSWER -The condition of being considerably overweight, and refers to a person with a body mass index of 30 or greater, or who is at least 30 pounds over his or her recommended weight 
 
What is the BMI of a typ...
Which of the following glands releases growth hormone during childhood up until puberty? 
Select one: 
a. Pituitary gland 
b. Holocrine gland 
c. Adrenal gland 
d. Thyroid gland - ANSWER -a 
 
Which term refers to the body being in equilibrium and stationary? 
Select one: 
a. Neuromuscular efficien...
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Add to cartWhich of the following glands releases growth hormone during childhood up until puberty? 
Select one: 
a. Pituitary gland 
b. Holocrine gland 
c. Adrenal gland 
d. Thyroid gland - ANSWER -a 
 
Which term refers to the body being in equilibrium and stationary? 
Select one: 
a. Neuromuscular efficien...
Which of the following is true of reciprocal inhibition? 
 
a. It is a naturally occurring phenomenon that allows movement to take place. 
b. It is caused by a tight agonist muscle decreasing the neural drive to its functional antagonist. 
c. It alters force-couple relationships and produces synerg...
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Add to cartWhich of the following is true of reciprocal inhibition? 
 
a. It is a naturally occurring phenomenon that allows movement to take place. 
b. It is caused by a tight agonist muscle decreasing the neural drive to its functional antagonist. 
c. It alters force-couple relationships and produces synerg...
Subjective information - ANSWER -What you do, general info, medical history 
 
Objective information - ANSWER -Things that you obtain as a trainer; such as blood pressure, postural assessments, etc. 
 
Radial pulse - ANSWER -Pulse on the thumb side. 
 
What is the average pulse for your clients? - A...
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Add to cartSubjective information - ANSWER -What you do, general info, medical history 
 
Objective information - ANSWER -Things that you obtain as a trainer; such as blood pressure, postural assessments, etc. 
 
Radial pulse - ANSWER -Pulse on the thumb side. 
 
What is the average pulse for your clients? - A...
Davis's law states which of the following? 
Select one: 
a. A chronically shortened muscle will demonstrate poor neuromuscular efficiency. 
b. Soft tissue models along the lines of stress. 
c. A tight agonist muscle will decrease neural drive to its functional antagonist. 
d. The body will seek the...
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Add to cartDavis's law states which of the following? 
Select one: 
a. A chronically shortened muscle will demonstrate poor neuromuscular efficiency. 
b. Soft tissue models along the lines of stress. 
c. A tight agonist muscle will decrease neural drive to its functional antagonist. 
d. The body will seek the...
One of the roles of a Nutrition Coach is to help facilitate weight loss. Which of the following would be most appropriate to recommend for the overweight client? -ANSWER - Refer to a certified personal trainer for a resistance training program. 
 
To ensure the client is retaining any shared informa...
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Add to cartOne of the roles of a Nutrition Coach is to help facilitate weight loss. Which of the following would be most appropriate to recommend for the overweight client? -ANSWER - Refer to a certified personal trainer for a resistance training program. 
 
To ensure the client is retaining any shared informa...
If a client's feet turn out during the overhead squat assessment, what muscle would be considered underactive? - ANSWER -Medial gastrocnemius 
 
What is the term for the client's pulse found on their wrist? - ANSWER -Radial Pulse 
 
Which method, also known as the Karvonen method, is used for esta...
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Add to cartIf a client's feet turn out during the overhead squat assessment, what muscle would be considered underactive? - ANSWER -Medial gastrocnemius 
 
What is the term for the client's pulse found on their wrist? - ANSWER -Radial Pulse 
 
Which method, also known as the Karvonen method, is used for esta...
6-10 -ANSWER - How many speed ability and quickness training drills should be completed in one session? 
 
Magnesium -ANSWER - Which of the following is considered a micronutrient? 
 
Specific adaptations to imposed demands -ANSWER - The SAID principle stands for what 
 
Zone 1 -ANSWER - In which of...
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Add to cart6-10 -ANSWER - How many speed ability and quickness training drills should be completed in one session? 
 
Magnesium -ANSWER - Which of the following is considered a micronutrient? 
 
Specific adaptations to imposed demands -ANSWER - The SAID principle stands for what 
 
Zone 1 -ANSWER - In which of...
SCOFF questionnaire - ANSWER- Basic yet reliable set of five questions that help assess whether an eating disorder exists. 
 
Do you make yourself Sick because you feel uncomfortably full? 
Do you worry that you have lost Control over how much you eat? 
Have you recently lost more than One stone (14...
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Add to cartSCOFF questionnaire - ANSWER- Basic yet reliable set of five questions that help assess whether an eating disorder exists. 
 
Do you make yourself Sick because you feel uncomfortably full? 
Do you worry that you have lost Control over how much you eat? 
Have you recently lost more than One stone (14...
The upper trapezius works with what muscles as a force couple to create upward rotation of the scapula - ANSWER -Serratus anterior 
 
What predominant anatomical position of muscle groups would be enhanced by using pulling motions - ANSWER -Posterior 
 
What type of training would most likely lead t...
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Add to cartThe upper trapezius works with what muscles as a force couple to create upward rotation of the scapula - ANSWER -Serratus anterior 
 
What predominant anatomical position of muscle groups would be enhanced by using pulling motions - ANSWER -Posterior 
 
What type of training would most likely lead t...
A runner who experiences reoccuring episodes of plantar fascitis, shin splints and patellar tendonitis is most likely affected by which of the following postural distortion syndromes? - ANSWER -pronation distortion syndrome 
 
An estimated ACL injuries occur annually in the general U.S. population. ...
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Add to cartA runner who experiences reoccuring episodes of plantar fascitis, shin splints and patellar tendonitis is most likely affected by which of the following postural distortion syndromes? - ANSWER -pronation distortion syndrome 
 
An estimated ACL injuries occur annually in the general U.S. population. ...
Which of the following is part of the cardiovascualr system? -ANSWER - Blood 
 
A health and fitness professional should -ANSWER - be willing to refer clients to a more qualified health and wellness professional when needed 
 
The Durnin-Womersley formulas four sites of skin fold measurement include...
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Add to cartWhich of the following is part of the cardiovascualr system? -ANSWER - Blood 
 
A health and fitness professional should -ANSWER - be willing to refer clients to a more qualified health and wellness professional when needed 
 
The Durnin-Womersley formulas four sites of skin fold measurement include...
Chapter 1 -ANSWER - 
 
Deconditioned -ANSWER - A state of lost physical fitness which may include muscle imbalances, decreased flexibility, and a lack of core and joint stability. 
 
Muscle imbalance -ANSWER - Alteration of muscle length surrounding a joint 
 
Musculoskeletal system -ANSWER - The c...
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Add to cartChapter 1 -ANSWER - 
 
Deconditioned -ANSWER - A state of lost physical fitness which may include muscle imbalances, decreased flexibility, and a lack of core and joint stability. 
 
Muscle imbalance -ANSWER - Alteration of muscle length surrounding a joint 
 
Musculoskeletal system -ANSWER - The c...
Which of the following nutrition professionals is nationally recognized by the Commission on Dietetic Registration to provide clinical, community, food service, and nutrition education? -ANSWER - Registered Dietitian Nutritionist 
 
What is characterized as the local muscle of the core -ANSWER - Tra...
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Add to cartWhich of the following nutrition professionals is nationally recognized by the Commission on Dietetic Registration to provide clinical, community, food service, and nutrition education? -ANSWER - Registered Dietitian Nutritionist 
 
What is characterized as the local muscle of the core -ANSWER - Tra...
SWOT Analysis -ANSWER - strengths, weaknesses, opportunities, threats 
 
CEUs -ANSWER - continuing education units; 2.0 units of CEU must be completed every 2 years 
 
Extrinsic Motivation -ANSWER - participating in an activity or behavior in order to get a reward or recognition from others 
 
Intri...
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Add to cartSWOT Analysis -ANSWER - strengths, weaknesses, opportunities, threats 
 
CEUs -ANSWER - continuing education units; 2.0 units of CEU must be completed every 2 years 
 
Extrinsic Motivation -ANSWER - participating in an activity or behavior in order to get a reward or recognition from others 
 
Intri...
When working with a client who has been complaining of low back pain that has been getting worse, what is the most appropriate recommendation? 
 
A. Refer her to a certified personal trainer. 
B. Tell her to use a heating pad when the pain gets bad. 
C. Refer her to a chiropractor. 
D. Recommend use...
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Add to cartWhen working with a client who has been complaining of low back pain that has been getting worse, what is the most appropriate recommendation? 
 
A. Refer her to a certified personal trainer. 
B. Tell her to use a heating pad when the pain gets bad. 
C. Refer her to a chiropractor. 
D. Recommend use...
A 2- to 11-year-old youth client is considered which of the following? -ANSWER - Child 
 
According to a recent study, what percentage of children ages 6 to 11 are overweight or obese? -ANSWER - 37% 
 
According to the CDC, which range of BMI percentiles is considered overweight when comparing youth...
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Add to cartA 2- to 11-year-old youth client is considered which of the following? -ANSWER - Child 
 
According to a recent study, what percentage of children ages 6 to 11 are overweight or obese? -ANSWER - 37% 
 
According to the CDC, which range of BMI percentiles is considered overweight when comparing youth...
The focus on scientific principles make NASM's system and methodologies... -ANSWER - safe and effective for any client working toward any fitness goal 
 
NASM recommends that all fitness professionals maintain a focus of what to attain the highest levels of success? -ANSWER - Evidence-based practic...
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Add to cartThe focus on scientific principles make NASM's system and methodologies... -ANSWER - safe and effective for any client working toward any fitness goal 
 
NASM recommends that all fitness professionals maintain a focus of what to attain the highest levels of success? -ANSWER - Evidence-based practic...
Evidence-Based Practice -ANSWER - The conscious and judicious use of the current "best" evidence in making decisions about clients 
 
Musculoskeletal System -ANSWER - The combined, interworking system of all muscles and bones in the body 
 
Deconditioned -ANSWER - A state of lost physical fitness, w...
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Add to cartEvidence-Based Practice -ANSWER - The conscious and judicious use of the current "best" evidence in making decisions about clients 
 
Musculoskeletal System -ANSWER - The combined, interworking system of all muscles and bones in the body 
 
Deconditioned -ANSWER - A state of lost physical fitness, w...
a CNC can provide clients non-medical nutrition information & behavior change - ANSWER -true 
 
every region requires that a nutrition coach work under the supervision of a registered dietitian - ANSWER -false 
 
the CNC can provide specific meal plans for clients - ANSWER -false 
 
the CNC can reco...
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Add to carta CNC can provide clients non-medical nutrition information & behavior change - ANSWER -true 
 
every region requires that a nutrition coach work under the supervision of a registered dietitian - ANSWER -false 
 
the CNC can provide specific meal plans for clients - ANSWER -false 
 
the CNC can reco...
Physical Activity Readiness Questionaire (PAR-Q) - ANSWER --determines safety or risk of exercising 
- identifies individuals who need medial evaluation 
-If a client answers yes to one or more questions, refer to a physician 
 
extended periods of sitting - ANSWER -can lead to tight hip flexors, ro...
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Add to cartPhysical Activity Readiness Questionaire (PAR-Q) - ANSWER --determines safety or risk of exercising 
- identifies individuals who need medial evaluation 
-If a client answers yes to one or more questions, refer to a physician 
 
extended periods of sitting - ANSWER -can lead to tight hip flexors, ro...
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