Muscle recovery - Study guides, Class notes & Summaries

What is the recommended amount of fat per meal for a male client? - 2 thumbs What muscle is the prime mover in the bench press? - Pectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. How is strength usually measured? - 1RM test since strength is defined as the: 1. ability to contract muscles with maximum force. 2. Being able to exert musculoskeletal force against external object (weights, ground, opponents). What is an en...

WITS Practical Exam Study Guide with 100% Correct Answers warm-up session - answerWhy? To increase core and muscle temperature, enhancing strength and power. HR: up to 120 BPM for 10 minutes. YMCA bench press test - answerWhy? To measure upper body strength and endurance. Muscles worked: Anterior Deltoids, Pectorals, Triceps, and Latissimus dorsi (back). Resistance is set at 80 pounds for males and 35 pounds for females. Set metronome cadence at 60 beats per minute to establish a rate of...

NURS 629 PEDS EXAM 2 QUESTIONS AND ANSWERS RATED A+[202425] When does teething begin? 5-6 months When do babies roll from front to back? 4 months What age do infants sit up without support? 6-9 month When do babies sit alone 7-9 months When do babies crawl? 6-8 months When do babies start walking? 15 months When do babies start running? 2 years When can kids return to normal activity after a TBI/concussion once headaches are resolved and followed up by you in a day or two. What ...

k term 1 | exam with latest questions and solution objective signs for pain - moaning, grimacing, restlessness, agitation, increased pulse, increased respirations, increased blood pressure, sweat principle steps of wound irrigation - don appropriate PPE, clean from least contaminated, clean with swab, use catheter to irrigate Define what gate theory is - Back rub to relive pain closes the gate to prevent pain from traveling to the nervous system Advantages of proper pain management - F...

ISSA Nutrition Final Exam Questions and Answers Graded 100% Latest 2023. Approximately how many calories are in 1 gram of fat? a.6 b.7 c.5 d.9 18. Marathon training primarily recruits which type of fibers? a. Type IIx b. Type II c. Fast twitch d. Slow twitch 19. Fat-soluble vitamins include A, D, E, and which of the following? a. B b. C c. K d. H 20. A client is Type I diabetic and asks for a meal plan, what should the trainer do? 21. The knee is stabilized on the anterior side b...

ISSA Nutrition Final Exam | 100% Correct Answers Latest 2023 | Graded A+. What is the appropriate protein portion for men? correct answer2 palms. If you are looking to add some lean mass, add an extra thumb of fat or another cupped handful of carbs for a few meals. Which type of contraction allows the muscles to "activate" but have no movement or change in muscle length? correct answerIsometric contraction. Exercises include: wall-sit, plank, A client thinks they injured their shoulder, w...

ISSA Final Exam Page 1 Questions and Answers 100% Pass What is the recommended amount of fat per meal for a male client? 2 thumbs What muscle is the prime mover in the bench press? Pectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. How is strength usually measured? 1RM test since strength is defined as the: 1. ability to contract muscles with maximum force. 2. Being able to exert musculoskeletal force against external object (we...

BOC Self-Assessment 6 Questions and Answers Already Passed What is a key factor in managing an athlete's return to play after an injury? A) Rushing them back to competition B) Ensuring they meet specific functional criteria C) Ignoring their feedback D) Limiting their training to low-intensity activities Which of the following is a sign that an athlete might be suffering from dehydration? A) Dark-colored urine B) Increased appetite C) Enhanced mental focus D) Improved physica...

Gould’s Pathophysiology for the Health Professions 5th Edition VanMeter Hubert Test Bank Gould’s Pathophysiology for the Health Professions 5th Edition VanMeter Hubert Test Bank 01: Introduction to Pathophysiology Chapter 01: Introduction to Pathophysiology Test Bank MULTIPLE CHOICE 1. Which of the following would be the most likely cause of an iatrogenic disease? a. An inherited disorder b. A combination of specific etiological factors c. An unwanted effect of a prescribed drug ...

BOC Domain 4 Treatment & Rehab: Therapeutic Modalities Questions and Answers 100% Pass What is the primary purpose of using ice therapy in injury management? Ice therapy is used to reduce swelling and numb pain. How does ultrasound therapy aid in tissue healing? Ultrasound therapy promotes deep tissue heating and increases blood flow to the area. What is a common application of electrical stimulation in rehabilitation? Electrical stimulation is often used to reduce muscle spasm...