Mat 1 and 2 pilates - Study guides, Class notes & Summaries

What is Pilates exercise? correct answers teaches balance and control of the body; stretches, strengthens, and balances the body; "contrology" Joseph Pilates based Pilates exercise on what other forms of movement? correct answers yoga, Zen, and ancient Greek and Roman physical regimens and self-study Joseph Pilates called his system of exercise -. correct answers contrology The first piece of equipment Joe created was the -; however, the first exercises he created were the - exercises...

A concept that describes how each exercise is stabilized by the powerhouse and supported by critical connections - anchoring stacking one vertebrae at a time, lifting bone by bone, or rolling down and releasing the vertebrae onto the mat one vertebrae at a time - Articulate/Segment Rectangle formed by 2 imaginary lines running from shoulder to shoulder and from hip to hip and completed by 2 lines running from shoulder to hip - Box simpler versions of an exercise "stepping stone" - buildi...

CLUB PILATES Final Written Test Latest Update 2024 Questions and Verified Answers (2024 / 2025)/ A+ GRADE 1. What does Joseph Pilates refer to his work as? ANS Contrology 2. If a client is supinating their feet during Articulating Bridge, what might you offer for support? ANS A Ball between their ankles 3. SOAP ANS Subjective, Objective, Assessment, Plan 4. What is the BEST choice to elicit a subjective response? ANS On a scale of 1-10, how does your left/right shoulder feel today? 5. Wh...

Club Pilates CP Final Written Test| Questions and Answers, 100% Correct| Latest 2024 What does Joseph Pilates refer to his work as? Contrology If a client is supinating their feet during Articulating Bridge, what might you offer for support? A Ball between their ankles SOAP Subjective, Objective, Assessment, Plan What is the BEST choice to elicit a subjective response? On a scale of 1-10, how does your left/right shoulder feel today? What details must be included in the "P" of Soap?...

What does Joseph Pilates refer to his work as? - correct answer Contrology If a client is supinating their feet during Articulating Bridge, what might you offer for support? - correct answer A Ball between their ankles SOAP - correct answer Subjective, Objective, Assessment, Plan What is the BEST choice to elicit a subjective response? - correct answer On a scale of 1-10, how does your left/right shoulder feel today? What details must be included in the "P" of Soap? - corr...

Peak Pilates Level 1 Exam Study Guide Questions With 100% Correct Answers What is Pilates exercise? teaches balance and control of the body; stretches, strengthens, and balances the body; "contrology" Joseph Pilates based Pilates exercise on what other forms of movement? yoga, Zen, and ancient Greek and Roman physical regimens and self-study Joseph Pilates called his system of exercise -. contrology The first piece of equipment Joe created was the -; however, the first exercises he cre...

Peak Pilates Level 1 Study Questions and Answers (2024/2025) (Verified Answers). Body, mind and spirit Contrology is the coordination of.... Proper diet and sufficient sleep Joseph Pilates believed that "_____" & "_____" must supplement our exercise in our quest for physical fitness Posture, movement and breathing Regular Pilates exercise leads to improved _____, ______ & ______. Non - competitive and non - intimidating ______ & _____ sessions design to enrich the students feelings ...

What is Pilates exercise? Correct Answer: teaches balance and control of the body; stretches, strengthens, and balances the body; "contrology" Joseph Pilates based Pilates exercise on what other forms of movement? Correct Answer: yoga, Zen, and ancient Greek and Roman physical regimens and self-study Joseph Pilates called his system of exercise -. Correct Answer: contrology The first piece of equipment Joe created was the -; however, the first exercises he created were the - exerci...

Where was Joseph Pilates born? Correct Answer: Germany Who inspired Joseph's passion for movement? Correct Answer: His Parents and their active & healthy lifestyles People "doing" life Animals in nature What item inspired Joseph to build the reformer? Correct Answer: a hospital bed Joseph Pilates died of natural causes in the late 90's Correct Answer: False Joseph Pilates has always referred to his work as "Pilates" Correct Answer: False : called it contrology What does the "O...