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PILATES Exam Pack | Questions & 100% Correct Answers (Verified) | Latest Update | Grade A+
PILATES Exam Pack | Questions & 100% Correct Answers (Verified) | Latest Update | Grade A+
[Show more]PILATES Exam Pack | Questions & 100% Correct Answers (Verified) | Latest Update | Grade A+
[Show more]Where was Joseph Pilates born? 
Correct Answer: Germany 
Who inspired Joseph's passion for movement? 
Correct Answer: His Parents and their active & healthy lifestyles 
People "doing" life 
Animals in nature 
What item inspired Joseph to build the reformer? 
Correct Answer: a hospital bed 
Joseph...
Preview 4 out of 38 pages
Add to cartWhere was Joseph Pilates born? 
Correct Answer: Germany 
Who inspired Joseph's passion for movement? 
Correct Answer: His Parents and their active & healthy lifestyles 
People "doing" life 
Animals in nature 
What item inspired Joseph to build the reformer? 
Correct Answer: a hospital bed 
Joseph...
What are postural changes that can occur in pregnancy? 
Correct Answer: Lumbar spine lordosis, anterior pelvic tilt and slight kyphosis 
Patello-Femoral Pain Sydnrome (PFPS) is often referred to as "Runner's Knee." PFPS 
is associated with abnormal forces or prolonged repetitive compressive or s...
Preview 1 out of 2 pages
Add to cartWhat are postural changes that can occur in pregnancy? 
Correct Answer: Lumbar spine lordosis, anterior pelvic tilt and slight kyphosis 
Patello-Femoral Pain Sydnrome (PFPS) is often referred to as "Runner's Knee." PFPS 
is associated with abnormal forces or prolonged repetitive compressive or s...
pelvic curl 
Correct Answer: Supine, knees hip with facing ceiling, palms flat on mat at sides. 
Draw abdominals inward curl pelvis and lower/middle/upper back off the mat. (living up) 
roll up 
Correct Answer: Articulation of the spine, stacking the vertebrae one at a time, with 
the head as the ...
Preview 2 out of 6 pages
Add to cartpelvic curl 
Correct Answer: Supine, knees hip with facing ceiling, palms flat on mat at sides. 
Draw abdominals inward curl pelvis and lower/middle/upper back off the mat. (living up) 
roll up 
Correct Answer: Articulation of the spine, stacking the vertebrae one at a time, with 
the head as the ...
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