Exam (elaborations)
PILATES EXERCISES Exam | Questions & 100% Correct Answers (Verified) | Latest Update | Grade A+
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pelvic curl Correct Answer: Supine, knees hip with facing ceiling, palms flat on mat at sides. Draw abdominals inward curl pelvis and lower/middle/upper back off the mat. (living up) roll up Correct Answer: Articulation of the spine, stacking the vertebrae one at a time, with the head as the...
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