Issa fitness trainer - Study guides, Class notes & Summaries
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ISSA Certified Fitness Trainer Exam with correct Answers | Already Graded A+
- Exam (elaborations) • 35 pages • 2023
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ISSA Certified Fitness Trainer Exam with correct Answers | 
Already Graded A+ 
training effect - An increase in functional capacity of muscles and other bodily 
tissues as a result of increased stress (overload) placed upon them. 
Homeostasis - The automatic tendency to maintain a relatively constant 
internal environment. 
Metabolism - The total of all the chemical and physical processes by which the 
body builds and maintains itself (anabolism) and by which it breaks down its 
substances for t...
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ISSA Final Exam || Questions & Answers (100% Accurate)
- Exam (elaborations) • 20 pages • 2024
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ISSA Final Exam || Questions & Answers (100% Accurate) 
ISSA Final Exam || Questions & Answers (100% Accurate) 
 
What measures exercise intensity? - ANSWER - RPE (Ratings of Perceived Exertion) 
 
On a scale of 6 - 20 will indicate how hard the workout is. 
 
What is high normal blood pressure categorized as? - ANSWER - 130 - 139 (systolic pressure)/85 - 89 (diastolic pressure) 
 
The knee is stabilized on the anterior side of which muscle? - ANSWER - Quadriceps 
 
What is encouraged for nut...
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ISSA TRAINER EXAM (2023/2024) || All Questions & 100% Accurate Solutions
- Exam (elaborations) • 14 pages • 2024
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ISSA TRAINER EXAM (2023/2024) || All Questions & 100% Accurate Solutions 
ISSA TRAINER EXAM (2023/2024) || All Questions & 100% Accurate Solutions 
 
The goal of an adaptive fitness session for a client with a disability is improved ______, ______, and ______. - ANSWER - Fitness, mobility, self-efficacy 
 
What is generally defined as anything that prevents the attainment of one's goals? - ANSWER - Handicap 
 
Neurological factors as opposed to hypertrophic factors are primarily responsible f...
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ISSA Youth Fitness Trainer test with correct answers
- Exam (elaborations) • 7 pages • 2024
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ISSA Youth Fitness Trainer test with correct answers
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ISSA TRAINER FINAL EXAM (2023) || With 100% Verified Solutions
- Exam (elaborations) • 14 pages • 2024
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ISSA TRAINER FINAL EXAM (2023) || With 100% Verified Solutions 
ISSA TRAINER FINAL EXAM (2023) || With 100% Verified Solutions 
 
What neural function is processed directly by the spinal cord and not the brain - ANSWER - reflex 
 
What type of resistance exercises mimic the natural movements of the body, such as walking? - ANSWER - Cross-body exercises 
 
Pain and stiffness, fatigue, anxiety, depression, headaches, and memory problems are possible symptoms for which arthritis related chronic h...
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ISSA Certified Fitness Trainer Exam With 100% Correct Answers 2024
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ISSA Certified Fitness Trainer Exam With 100% Correct Answers 2024
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ISSA Personal Training Final Exam Questions and Answers | Latest Version | 2024/2025 | Graded A+
- Exam (elaborations) • 30 pages • 2024
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ISSA Personal Training Final Exam 
Questions and Answers | Latest Version 
 
| 2024/2025 | Graded A+ 
 
What are the key components of a comprehensive fitness assessment conducted by a personal 
trainer? 
 
 Key components include evaluating the client's health history, assessing their physical 
fitness levels (such as cardiovascular endurance, muscular strength, flexibility, and body 
composition), and identifying any potential risks or limitations. This helps in designing a 
personalized and ...
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ISSA Youth Fitness Trainer Test Questions With Answers
- Exam (elaborations) • 12 pages • 2023
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ISSA Youth Fitness Trainer Test 
Questions With Answers 
What makes children more susceptible to cold injury than adults? 
- ANSWER Children have a large body surface area in 
comparison to their muscle mass. 
Rapid growth during puberty makes it difficult to achieve stability 
in basic sports skills. (T/F) - ANSWER T 
Motor Development - ANSWER The growth of muscular 
coordination in a child. 
(T/F) Personal Trainers are licensed in most states - ANSWER 
False 
The capability to learn phy...
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ISSA Final Exam Questions and Answers 100% Pass
- Exam (elaborations) • 20 pages • 2024
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ISSA Final Exam Questions and Answers 100% Pass 
For a skinfold body composition assessment, what sites are used for the three-site 
body density method for females? - Correct Answer ️️ -Triceps, suprailiac, thigh 
The PACER test is a fitness assessment used for what special population? - Correct 
Answer ️️ -Youth 
What is the term for blood circulation within the heart and lungs? - Correct Answer ️️ - 
Pulmonary circulation 
What does the S in SMART goals stand for? - Correct Answer...
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ISSA Certified Fitness Trainer Complete Set Questions With Verified Answers
- Exam (elaborations) • 33 pages • 2023
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ISSA Certified Fitness Trainer 
Complete Set Questions With Verified 
Answers 
Training effect - ANSWER An increase in functional capacity of 
muscles and other bodily tissues as a result of increased stress 
(overload) placed upon them. 
Homeostasis - ANSWER The automatic tendency to maintain a 
relatively constant internal environment. 
Metabolism - ANSWER The total of all the chemical and physical 
processes by which the body builds and maintains itself 
(anabolism) and by which it brea...
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