ISSA Certified Fitness Trainer Exam with correct Answers | Already Graded A+
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Course
ISA
Institution
ISA
ISSA Certified Fitness Trainer Exam with correct Answers |
Already Graded A+
training effect - An increase in functional capacity of muscles and other bodily
tissues as a result of increased stress (overload) placed upon them.
Homeostasis - The automatic tendency to maintain a relatively consta...
isoleucine and L-valine, which have a particular molecular structure that gives
them their name and comprises 35 percent of muscle tissue. The BCAAs,
particularly L-leucine, help increase work capacity by stimulating production of
insulin, the hormone that opens muscle cells to glucose. BCAAs are burned as fuel
during highly intense training and at the end of long-distance events when the body
recruits protein for as much as 20 percent of its energy needs.
Adenosine Triphosphate (ATP) - ✓✓An organic compound found in muscle
which, upon being broken down enzymatically, yields energy for muscle
contraction.
Creatine phosphate (CP) - ✓✓A high-energy phosphate molecule that is stored in
cells and can be used to immediately resynthesize ATP.
, Strength/power - ✓✓Energy coming from immediate ATP stores. Examples
include shot put, powerlift, high jump, golf swing, tennis serve, and a throw.
Activities last about 0 to 3 seconds of maximal effort.
Sustained power - ✓✓Energy coming from immediate ATP and CP stores.
Examples include sprints, fast breaks, football lineman. Activities last about 0 to
10 seconds of near-maximal effort.
Anaerobic power/endurance - ✓✓Energy coming from ATP, CP, and lactic acid.
Examples include 200- to 400-meter dash and 100-yard swim. Activities lasting
about 1 to 2 minutes.
aerobic endurance - ✓✓Energy coming from the oxidative pathway. Activities last
over 2 minutes.
ATP/CP pathway - ✓✓ATP and CP provide anaerobic sources of phosphate-bond
energy. The energy liberated from hydrolysis (splitting) of CP re-bonds ADP and
Pi to form ATP.
Adenosine Diphosphate (ADP) - ✓✓An organic compound in metabolism that
functions in the transfer of energy during the catabolism of glucose, formed by the
removal of a phosphate molecule from adenosine triphosphate (ATP) and
composed of adenine, ribose, and two phosphate groups.
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