Isometric Study guides, Class notes & Summaries
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ISSA FINAL EXAM LATEST 2023-2024 WITH COMPLETE SOLUTIONS FOR A+ GRADE
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What is the recommended amount of fat per meal for a male client? - 2 thumbs 
What muscle is the prime mover in the bench press? - Pectoralis major (sternal 
pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. 
How is strength usually measured? - 1RM test since strength is defined as the: 
1. ability to contract muscles with maximum force. 
2. Being able to exert musculoskeletal force against external object (weights, ground, 
opponents). 
What is an enviro...
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Chapter 10: Muscle Tissue Principles of Anatomy and Physiology, 12th Edition, by Bryan Derrickson, Gerald Tortora.
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Principles of Anatomy and Physiology, 12th Edition, by Bryan Derrickson, Gerald Tortora. 
 
Multiple Choice & Essays 
 
1.	How much of the total body weight of the average adult is muscle tissue? 
a.	20-30% 
b.	30-40% 
c.	40-50% 
d.	50-60% 
e.	60-70% 
Ans: C 
Difficulty: medium 
Feedback: Chapter Opener 
	2.	The different types of muscle tissue differ from each other by: 
a.	Microscopic anatomy 
b.	Location 
c.	Type of Control 
d.	Both a and b 
e.	All of the above 
Ans: E 
Diffic...
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OCR A Level PE paper 1 2024 latest update GRADED A+
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OCR A Level PE paper 1 2024 
latest update GRADED A+ 
Sagittal plane - CORRECT ANSWER-divides body into left and right 
Frontal Plane - CORRECT ANSWER-divides body into front and back 
Transverse plane - CORRECT ANSWER-divides the body into upper 
and lower 
motor neurons - CORRECT ANSWER-A nerve cell which conducts a 
nerve impulse to a group of muscle fibres 
motor unit - CORRECT ANSWER-A Motor Neuron and the muscle 
fibres stimulated by its Axon 
synaptic cleft - CORRECT ANSWER-The small ...
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ACTION CPT - Trainer Exam Questions With 100% Correct Answers
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ACTION CPT - Trainer Exam Questions 
With 100% Correct Answers 
If a new client's goal is to build muscular strength, how often should they train per week? - 
answer1-2 times 
Once 
3-5 times 
Every day 
(CSP) Which of the following activities is safe for pregnant women to engage in? - 
answerSwimming 
(CB) Which of the following was most likely created using the principles of biomechanics? - 
answerAn ergonomic office chair 
(All of the above)** 
A supportive device for those with carpal tunne...
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ACE Personal Trainer Exam With Complete Solutions 2023/2024 Graded A+
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ACE Personal Trainer Exam With Complete Solutions 2023/2024 Graded A+. 
Static Stretching - Answer Most common stretching technique 
-Extending the targeted muscle group to its max point and holding it for 30 sec or 
more. 
2 Forms: 
-Active- Added force is applied by the individual 
-Passive- Added force is applied by an external force 
Dynamic Stretching - Answer -Continuous movement patterns that mimic the 
exercise or sport to be performed. 
-Purpose is to improve flexibility for a given spo...
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ALL CIDESCO Questions And Answers | 2024 Updated Tests | 100% Correct Answers
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ALL CIDESCO Questions And Answers | 2024 Updated Tests | 100% Correct Answers 
In an isometric muscle exercise the joints are Not moved in spite of tightening and relaxing the muscles 
A figure assessment should be carried out Every 6 treatments 
An abnormality of the vertebral column which gives a humped back appearance is Kyphosis 
The use of a plumb line in a figure correction is important to Assess postural defects
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Glute Specialist Exam Questions and Answers
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The structure and muscles that make up the back side of the body is known as the: - Posterior chain 
 
Which physical factors of glute size and shape can be modified with physical training or cosmetic procedures? - Muscle mass and fat distribution 
 
Which glute shape is considered to be the most desirable by plastic surgeons? - Heart 
 
According to statistics, what percentage of Americans have a sedentary lifestyle? - 60 percent 
 
Which is a known benefit of glute training? - Reduced back pai...
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Sports Medicine EOPA (2023/2024) Already Passed
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Sports Medicine EOPA (2023/2024) Already Passed Abduction Movement away from the midline of the body 
Adduction Movement toward the midline of the body 
Acute Injury An injury with sudden onset and short duration (1-3 days) 
Aerobic Process that requires oxygen EX: running, soccer 
Anaerobic Process that does not require oxygen EX: football 
dynamic stretching technique in which muscles are stretched by moving joints slowly and fluidly through their range of motion in a controlled manner; also c...
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CIDESCO Question Bank - **most of the questions are here, good luck studying!2022/2023(Complete)
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Which form of radiation has the most antibacterial effect? 
UV-C 
 
 
 
Contagious means: 
capable of transmitting infection 
 
 
 
Hepatitis B is caused by: 
a virus 
 
 
 
Microbiology is: 
the scientific study of microorganisms 
 
 
 
An infection is: 
the invasion o any living organism by disease causing microorganism 
 
 
 
Sanitation is: 
the process of making hygienic conditions 
 
 
 
A disinfectant is: 
a chemical that helps to kill disease producing microorgansims 
 
 
 
AIDS is caused...
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Drexel NUR 550 2023 Final Exam - Cumulative Review Questions With Answers Graded A+
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Drexel NUR 550 2023 Final Exam - Cumulative Review Questions With Answers Graded A+. You are evaluating a 4 year-old male patient with ear pain. You note the patient has a 
temperature of 102.4F. While performing your exam, you note the patient is pulling at his 
left ear. What is our most likely differential diagnosis? 
a).Otitis externa 
b). Otitis media 
c). Tinnitus 
d). Ottorhea - Answer b). Otitis media 
You are using a Snellen chart to evaluate a patient's visual acuity, which of the fol...
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