Integrated stretching - Study guides, Class notes & Summaries

NASM GFI QUESTIONS AND ANSWERS 2024 AFAA 5 Qs PESAP (purpose, eff, safety, accuracy, participants) 8 standard anatomic positions ant, post, sup, inf, prox, dist, lat, med Brainpower Read More Previous Play Next Rewind 10 seconds Move forward 10 seconds Unmute 0:11 / 0:15 Full screen plane that divides body into front and back frontal forward and backward movements as if walls to left and right side of the body sagittal plane that allows rotations t...

Practice exam review NASM Stretching and flexibility Questions and Correct Solutions 2024 What is the role of the aponeuroses-tendon complex within the human movement system (HMS)? - Answer -The complex transfers force from muscle to bone to create movement. What should the fitness professional do before each stretching session in order to best support their client throughout the session? - Answer -Choose an act of self-care to help reset their mood and intention. Which of the following ...

EXOS XPS Prep Exam - Questions and Answers What is a method? one way of doing something What is a system? a combination of methods that form a cohesive whole EXOS Mission Statement To provide the finest performance systems, facilities and specialists seamlessly integrated to efficiently & ethically enhance the performance of our clients/athletes Goals of EXOS reduce injury, improve performance, produce results, motivate through education EXOS Pillars Mindset, Nutrition, Movement, Recovery Mind...

How often should self-stretching techniques be performed for the best results? - ANSWER Daily What should be done if a client completes a self-assessment and finds one side that is more restricted in movement? - ANSWER The client should contract the antagonist muscle to inhibit and lengthen the stretching muscle. What should the fitness professional do to cause reciprocal inhibition in a client that is pushing back during a stretch? - ANSWER The client should contract the antagonist ...

NASM CES Exam with Complete Solutions How does proprioception influence movement? - Answer ️️ -Afferent information from internal feedback is delivered to central nervous system for use in monitoring and manipulating movement A resisted external rotation exercise targets which muscles? - Answer ️️ -Teres minor & Infraspinatus Which muscles should be strengthened in a fitness program for a client with a lack of lumbar stabilization? - Answer ️️ -Multifidus What is a common com...

NASM Stretching & Flexibility Final Test Exam Which system within the body is addressed with integrated stretching? - CORRECT ANSWER-The connective tissue system Which of the following is the second definition of fascia according to the Fascial Research Society? - CORRECT ANSWER-A three-dimensional continuum of soft, collagen-containing, loose, and dense fibrous connective tissues that permeate the body. Which of the following is the first definition of fascia according to the Fasci...

Which system within the body is addressed with integrated stretching? -The connective tissue system Which of the following is the second definition of fascia according to the Fascial Research Society? - A three-dimensional continuum of soft, collagen-containing, loose, and dense fibrous connective tissues that permeate the body

2021 CSCS Practical Applied Study Guide Questions and answers, 100% Accurate, graded A+ Reason for Testing - -Tests can be used to asses athletic talent, identify physical abilities and areas in need of improvement, set goals, and evaluate progress Validity - -Degree to which a test or test item measures what it is supposed to Construct Validity - -Ability of a test to represent the underlying construct Face Validity - -Ability of a test to appear to the athletes and others that it...

Which of the following terms describes self-myofascial techniques combined with assisted- and self-stretching techniques? - ANSWER-Integrated stretching Utilizing the sponge metaphor, what type of human tissue could be described as a dry, stiff sponge? - ANSWER-Dehydrated, immobile, inflamed tissue

Which of the following terms describes self-myofascial techniques combined with assisted- and self-stretching techniques? - ANSWER-Integrated stretching Utilizing the sponge metaphor, what type of human tissue could be described as a dry, stiff sponge? - ANSWER-Dehydrated, immobile, inflamed tissue