Indoor cycling - Study guides, Class notes & Summaries

What is the difference between pre-choreographed, predesigned, and freestyle teaching methods? - Pre-choreographed specifies the exact moves and music to be used; predesigned provides direction and a class template; freestyle is based on the instructor's personal preferences. Correct What is movement preparation? - It considers required range of motion of a workout. What does exercising in the strength level works to do? - Improve the ability of the body's prime movers to produce force ...

AFAA Group Fitness Instructor: Exam Review Questions and answers, rated A+/ VERIFIED/ Which class format is most likely to include a combination of resistance and cardio elements, with a goal of providing a total-body workout in a military style presentation? - -Boot Camp Why did the term group fitness replace the term aerobic dance in the 1900's? - -Forms of group exercise emerged that did not require dance skills Indoor cycling formats are typically taught on stationary bicycles de...

A training variable that should be considered when designing an exercise program is - ANSWER Frequency Which activity utilizes the aerobic energy system? - ANSWER Indoor cycling The Karvonen formula incorporates the __________ in determining the training heart rate range (THRR). - ANSWER Resting heart rate

Which activity utilizes the aerobic energy system? Select one: a. Plyometric Jump b. Indoor Cycling c. Golf Swing d. Volleyball Answer b. Indoor Cycling The Karvonen formula incorporates the ______ in determining the training heart rate range (THRR). Select one: a. pulse b. resting heart rate c. stroke volume d. participant's activitiy Answer b. resting heart rate To promote and maintain health, an individual should perform ______ minutes of moderate-intensity physicial activity...

G.E.A.R. Indoor Cycling Certification - Chapter 3 Exam With Questions and Verified Answers...

A training variable that should be considered when designing an exercise program is - Answer-Frequency Which activity utilizes the aerobic energy system? - Answer-Indoor cycling The Karvonen formula incorporates the __________ in determining the training heart rate range (THRR). - Answer-Resting heart rate A warm-up is the __________ period for a specific workout. - Answer-Preparation To promote and maintain health, an individual should perform _______ minutes of moderate intensity p...

ACSM Group Exercise Instructor Exam Questions & Answers 2024 behavioral control - ANSWER-whether the business has a right to control how the work is done through instructions, training, or other means employee - ANSWER-if you receive extensive training on policies, procedures, or how your class is to be are you an employee or independent contractor? financial control - ANSWER-whether the business has a right to direct or control the financial and business aspects of the worker's job ...

AFAA PRACTICE TEST REVIEW QUESTIONS AND ANSWERS, GRADED A+/ VERIFIED. A training variable that should be considered when designing an exercise program is - -Frequency Which activity utilizes the aerobic energy system? - -Indoor cycling The Karvonen formula incorporates the __________ in determining the training heart rate range (THRR). - -Resting heart rate A warm-up is the __________ period for a specific workout. - -Preparation To promote and maintain health, an individual should perfo...

AFAA Group Fitness Certification Practice Question and answers 2023 verifiedWhich activity utilizes the aerobic energy system? Select one: a. Plyometric Jump b. Indoor Cycling c. Golf Swing d. Volleyball b. Indoor Cycling The Karvonen formula incorporates the ______ in determining the training heart rate range (THRR). Select one: a. pulse b. resting heart rate c. stroke volume d. participant's activitiy b. resting heart rate To promote and maintain health, an individu...

differences between pre-choreographed, predesigned, and freestyle teaching methods Answer> Pre-choreographed specifies the exact moves and music to be used; predesigned provides direction and a class template; freestyle is based on the instructor's personal preferences. Correct movement preparation Answer> It considers required range of motion of a workout. Exercising in the strength level works to... Answer> Improve the ability of the body's prime movers to produce force ...