Ib sports exercise - Study guides, Class notes & Summaries

The syllabus statement from each topic is listed. All these notes are written using the official past paper answers.

IB Sports Science Final Exam Review (IB Sports Exercise and Health Sciences Review for Final Exam) Rated 100% Correct!!

IB SEHS Test (Option D: Nutrition for Sport, Exercise and Health) Actual Real Exam Questions And Revised Correct Answers Already Passed!! 1: Explain why endurance athletes require a greater water intake: - ANSWER : - The more energy an athlete expends, the greater his needs for hydration are - Excess heat in the body is mainly managed by the evaporation of sweat, meaning that more water needs to be taken in - also decreases sodium levels, not repenished by water or sports dr...

IB SEHS Unit 6 Complete Solutions error bars ️Graphical representation of the variability of data mean ️average standard deviation ️a measure of variability that describes an average distance of every score from the mean normal distribution ️A function that represents the distribution of variables as a symmetrical bell shaped graph. Small standard deviation means ️Data is clustered tightly around mean -Less score variety -More reliable/accurate than large standard deviatio...

IB Sports, Exercise, and Health Science Exam With Questions And Complete Solution...

IB SEHS HL - Topic 9 – Fatigue Already Graded A+ Fatigue in sport ️A reversible exercise-indulged decline in performance Peripheral fatigue ️Develops rapidly and is caused by reduced muscle cell force Central (mental) fatigue ️develops during prolonged exercise and is caused by impaired function of the central nervous system (CNS) High-intensity exercise ️lasts for less than a second, or as long as 1-2 minutes. E.g - interval training, plyometrics. Derived from anaerobic ...

IB SEHS Skill and Sport Already Graded A+ Skill the consistent production of goal-oriented movements which are learned and specific to the task different types of skill cognitive perceptual motor perceptual motor cognitive when there is only thinking is involved/ chess perceptual the process by which you sense things and interpret them motor voluntary body movement with a predetermined result perceptual motor involves thought, interpretation and movement gross skill use of l...

IB SEHS Unit A1: Training/ Optimizing Physiological Performance Graded A Overtraining ️Training too often or at too high an intensity over a prolonged period of time Overreaching ️Pushing the body beyond its limits for a short period of time to stimulate a training response Training ️Is performing an exercise in an organized manner on a regular basis with a specific goal in mind. There needs to be a balance between training, competition and recovery. The principles of progressi...

The syllabus statement from each topic is listed. All these notes are written using the official past paper answers.

The syllabus statement from each topic is listed. All these notes are written using the official past paper answers.