Hip abductors - Study guides, Class notes & Summaries

ISSA CORRECTIVE EXERCISE FINAL EXAM QUESTIONS AND CORRECT ANSWERS GRADED A+| LATEST UPDATE 2024. ISSA Corrective Exercise Final Tendons and ligaments are similar because they both have: A limited blood supply and low metabolism What is the name of the outer layer of connective tissue on skeletal muscle? Epimysium The functional units of skeletal muscle that allow it shorten are: Sarcomeres In terms of muscle actions at the knee joint, the quadriceps and hamstrings are: antagonists Skel...

A positive Thompson's sign is indicative of what problem? a. Tight hip flexor b. Tight IT band c. Ruptured anterior tibialis tendon d. Ruptured posterior tibialis tendon e. Ruptured Achilles tendon - ANS e. Ruptured Achilles tendon Which of the following is a simple movement to check the integrity of the radial nerve? a. Elbow flexion b. Wrist extension c. Forearm supination d. Thumb-to-little finger opposition e. Shoulder flexion - ANS b. Wrist extension A gra...

PEAT-1 Practice 200 Questions and Answer Key 2024/2025 PEAT-1 Practice 200 Questions and Answer Key 2024/2025 1. In splinting or immobilization, the functional position of the hand includes wrist: A. extension, phalangeal flexion, and thumb abduction B. extension, phalangeal extension and thumb abduction C. extension, phalangeal flexion and thumb adduction D. flexion, phalangeal flexion and thumb adduction 2. During pregnancy, which of the following is contraindicated? A. curl-up...

If an individual has tight hip flexors, what condition can occur in the lumbar spine? :~~ Lordosis. If a regular weightlifting member exhibits this postural deviation, Shoulders rounded forward, backs of hands face forward, what did he probably overemphasize during training? :~~ He emphasized building pectorals and latissimus dorsi without proper stretching of those muscles. ACE Manual 145 A client's right thigh collapses inward as she tries to maintain her upright posture in a ...

Basi Pilates Mat Course Exam 2024 Questions and Answers Ten principles - Answer ️️ -Awareness, Balance, Control, Efficiency, Precision, Breath, Concentration, Center, Flow, Harmony Benefits of working in neutral position - Answer ️️ -Encourages balanced muscular development of pelvic complex, and correct muscle recruitment. Using neutral spine position teaches efficient posture and lateral alignment. Neutral Pelvis - Answer ️️ -The position of the pelvis when the anterior supe...

Spine Flexors - correct answer Rectus Abdominis, External Oblique, Internal Oblique Spine Extensors - correct answer Erector Spinae (longissimus, iliocostalis, spinalis) Spine Lateral Flexors - correct answer External Oblique, Internal Oblique, Quadratus Lumborum, Erector Spinae (logissimus, iliocostalis, spinalis) Spine Rotators - correct answer Internal and External Oblique, Erector Spinae(longissimus, iliocostalis, spinalis) Hip Flexors - correct answer Iliospoas, Rectus Femoris, Sartori...

A concentric contraction of which of the following muscle groups would utilise 'reciprocal inhibition' to help stretch the quadriceps? A) abductors B) quadriceps C) glutes D) hamstrings - D A synapse is: A) a structure that allows a neuron to pass an electrical or chemical signal to another cell B) a chemical that enables the transmission of signals to pass from one neuron to another C) a structure that insulates a neuron from the electrical or chemical signals of other cells D) a ch...

anteroposterior (Foot) - Dorsiflexors oppose plantar flexors Lateral and rotary (Foot) - Tibials oppose peroneals HIP - Anterposterior - Iliopsoas, Rectus femoris, tensor fascia latae, and Sartorius oppose Gluteus maximus and hamstrings KNEE - anteroposterior - hamstrings, gastrocnemius, and popliteus oppose quads HIP - Lateral - Unilaterally, abductors oppose abductors. Bilaterally, right abductors and left abductors oppose left abductors and right adductors. HIP - Rotary - Unilaterally,...

ACSM - DOMAIN 1 QUESTIONS AND ANSWERS ALREADY GRADED A Which of the following can help a client transition from one stage of change to the next in order to complete a specific behavior? Self-efficacy Longitudinal A muscle that produces a low force and has a high contractile rate is classified as a __________ muscle. Upward; upward The upper trapezius causes ________ rotation of the scapula and the lower trapezius causes ________ rotation of the scapula. Which of the following mus...

Elevated Shoulders Strengthen Traps & Lats, do mid back & coordination Depressed Shoulders do arm circles, salute knock knee Work abductors Rotations strengthen obliques, Q.L. do mermaid with rotation on reformer, round back - work lateral fexion Shoulders 1 higher than the other balance scapula Protracted Scapula Open Elbows, Plow femur rotated if medially rotated work laterally, if laterally rotated work medially Protracted Scapula do airplane, back rowing preps Retracted Scapula do fr...