High intensity endurance - Study guides, Class notes & Summaries

NASM CPT Final Exam / NASM CPT Final Exam Questions and Answers (2024 / 2025) (Verified Answers) The development of muscular endurance of the legs requires light weights and high repetitions when performing leg-related exercises. What is this an example of? Select one: a. Posture specificity b. Mechanical specificity c. Neuromuscular specificity d. Metabolic specificity - ANSWER-b. Mechanical specificity Which type of training would most likely lead to increased levels of testoster...

TEST BANK Ebersole and Hess’ Gerontological Nursing & Healthy Aging 5th Edition TouhyChapter 01: Introduction to Healthy Aging MULTIPLE CHOICE 1. A man is terminally ill with end-stage prostate cancer. Which is the best statement about this man’s wellness? a. Wellness can only be achieved with aggressive medical interventions. b. Wellness is not a real option for this client because he is terminally ill. c. Wellness is defined as the absence of disease. d. Nursing interventions can help emp...

Crossfit, Crossfit level 1 certification Exam | Questions and Answers Graded A+ Latest 2024/2025 What is Crossfit? - CORRECT ANSWER constantly varied, high-intensity, functional movement What is power? - CORRECT ANSWER the time rate of doing work What is the most important characteristic of functional movement? - CORRECT ANSWER Capacity to move large loads over long distance (high power producing) What are the characteristics of functional movement? - CORRECT ANSWER natural, univer...

Crossfit level 1 certification| 149 Questions and Answers, 100% Correct| Updated Definition of Crossfit constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement load, distance, and speed for production of high power Define intensity power (intensity is the independent variable) Crossfit methodology: safety, efficacy, and efficiency (the 3 most important and interdependent facets to evaluate any fitness program, can b...

CSCS EXAM 2024 WITH 100% ACCURATE ANSWERS What is the recommended carb intake for marathon runners? - ANSWER ☑☑30-90g of multi-source carbs The phosphagen system is defined by which of the following? - ANSWER ☑☑anaerobic alactic system Which of these counts as a dynamic stretch? - ANSWER ☑☑inchworm In which percentage of the VO2 max should work intervals be executed for optimized High Intensity Interval Training outcomes? - ANSWER ☑☑90% Aerobic endurance athl...

ICC Health Final Exam Questions and Answers All Correct Cross training involves engaging in multiple activities and emphasizes whole body, high-intensity training - Answer-True The set of physical attributes that allow the body to respond or adapt to the demands and stress of physical effort is - Answer-physical fitness All of the following are health-related components of health-related fitness EXCEPT - Answer-coordination The ability of the body to perform prolonged, large-muscle, dy...

Crossfit Level 1 Exam | Questions and Answers Graded A+ Latest 2024/2025 What is the main goal of Crossfit? - CORRECT ANSWER To increase an individual's competency and abilities at all physical tasks What are the 10 fitness domains Crossfit can improve? What are their definitions? - CORRECT ANSWER - Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen - Stamina: Ability of body processes to process, deliver, store, and utilize energy systems - ...

Complete CSCS Exam Prep Questions and Answers Graded A+ Aerobic endurance athletes should consume how much carbs within an hour before activity? 0.5 g of carbs per kg of BW Aerobic endurance athletes should eat how much carbs 2 hours before exercise? 1.0 g of carbs per kg of BW Aerobic endurance athletes should eat how much protein 4 hours before activity? Carbs? - 0.15-0.25 g of protein per kg of BW - 1-4 g of carbs per kg of BW After aerobic exercise, how much carbs should b...

ADL - Answer-One's ability to perform daily tasks such as self care and chores Physical Activity - Answer-Transition from rest to active movement Exercise - Answer-Planned and structured physical activity to improve one or more of the 5 components of fitness 5 Components of Fitness - Answer-1. Cardiorespiratory Endurance 2. Muscle Endurance 3. Muscle Strength 4. Flexibility 5. Body Composition Types of Fitness Conditioning - Answer-Health Related: Focuses on enhancing QoL, preventing d...

What is crossfit - Answer- Constantly varied functional movements executed at high intensity Constantly varied - Answer- General physical preparedness (GPP) What is General Physical Preparedness - Answer- Term used to describe the generalised base qualities of an athlete What's the aim of GPP - Answer- To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to consistently make gains in the 10 general physical skill...