Hed 100 - Study guides, Class notes & Summaries

All of the following agencies are part of the Department of Health and Human Services (HHS) except? - United Healthcare The Medicaid program is a state administered, publicly financed program that first gave states the option to receive federal matching funding for providing health care services to low income families, the blind, and individuals with disabilities. Individuals need to apply for Medicaid coverage and re-enroll and recertify bi-annually. - False Private financing programs (pri...

Some of the psychological benefits of exercise include decreased motivation, increased selfperception and esteem, improved mood states, decreased emotional well-being, reduced stress and anxiety, and a realistic body image. : false The "R" in the SMART principle stands for what word? : relevant The U.S. Department of Health and Human Services (HHS) reported that only 24 percent of adults participate in a minimum of __________ minutes of light-to-moderate physical activity at least f...

The demand on the cardiorespiratory system is greater when the percentage of body fat is high : true When your body adapts to a workout routine, you may experience ___ in reaching your goals : plateau Health-related fitness components do not include which of the following? : power Which sense is not involved in neuromuscular coordination? : smell Some of the psychological benefits of exercise include decreased motivation, increased selfperception and esteem, improved mood states, decrea...

Physical Activity correct answers Any bodily movement produced by skeletal muscles; requires expenditure of energy and produces health benefits Exercise correct answers A type of physical activity that is planned, structured, and repetitive bodily movement with the intent of improving or maintaining a component of health Sedentary Death Syndrome correct answers is 2nd greatest threat to U.S. public health Chronic diseases related to inactivity: correct answers • Hypertension • He...

Which sense is not involved in neuromuscular coordination? : Smell Regular physical activity and increased physical fitness have been shown to increase serotonin levels in the brain. : True The demand on the cardiorespiratory system is greater when the percentage of body fat is high. : True _________ is the ability to perform a particular movement very rapidly. : Speed As we age, recovery from vigorous exercise requires a shorter amount of time. : False In males, where is the highest...

PHED 1164 Final Exam questions and answers spring 2024;passed in first attempt 100%

The functioning of the kidney, lungs, and blood vessels is essential for distributing oxygen and nutrients and removing wastes from the body, True or false : True As we age, recovery from vigorous exercise requires a shorter amount of time, true or flase : False Power is a function of which two components? : Strength and speed The "R" in the SMART principle stands for what word? : Realistic After which age do qualities such as muscular endurance, coordination, and strength begin to ...

This is a process by which fatty plaques are deposited along arterial walls. : Artherosclerosis After which age do qualities such as muscular endurance, coordination, and strength begin to decrease? : 30 The functioning of the kidney, lungs, and blood vessels is essential for distributing oxygen and nutrients and removing wastes from the body. : TRUE Approximately ___ percent of the population is somewhat active but fails to achieve the exercise intensity levels necessary for improvi...

If a muscle gets bigger, it is called _________. : hypertrophy __________ denotes detrimental responses or negative stressors. : Distress How much sleep do adults generally need? : 7 to 8 hours Exercise can decrease the production of hormones related to stress, such as _______. : cortisol Dustress involves techniques that attempt to reduce both the quantity and the quality of stress in your life : False Coping is an attempt to effectively manage or control stress so that it does not ...

What resting heart rate is considered good? - ️️60-69 Health is characterized by a complete state of well-being. - ️️True Which of the following NOT a health related component. - ️️Coordination An activity tracker is an electronic device that has an accelerometer that tracks footsteps, calories, heart rate and quality of sleep. - ️️True In order for you to have success with your fitness and wellness goals an individual should include all of the following except: - ️...