Gymnastics modality - Study guides, Class notes & Summaries
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CROSSFIT LEVEL 1 REVIEW |91 QUESTIONS AND ANSWERS
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Gymnastics modality 
Body weight improve body control, neurological components: coordination,balance, agility, 
 
 
 
Weight lifting modality 
Olympic lifts, increase strength, power, hip/leg capacity 
 
 
 
Metabolic conditioning 
Row, bike, jump, bike 
 
 
 
Task priority days 
2 modality days, set number of rounds, tough workout days 
 
 
 
Time priority days 
3 modality days, set number of rounds, long duration 
 
 
 
Glycemic index 
A measure of foods propensity to raise blood sugar 
 
 
 
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CCFT Exam With Latest Updated Test 2024
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CCFT Exam With Latest Updated Test 2024 
 
 
 
 
 
 
 
How many training days on and off does CrossFit recommend, if possible? - correct answer.3 on and 1 off. Allows for relatively higher volume of high-intensity work. 
 
What are the three modalities in CrossFit's programming template? - correct answer.Mono structural metabolic conditioning 
Gymnastics 
Weightlifting 
 
What exercises are generally included in mono structural metabolic conditioning (cardio)? - correct answer.Run, Bike, Row, J...
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Ultimate CrossFit exam preparation 3..questions and 100% correct answers
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How many training days on and off does CrossFit recommend, if possible? - correct answer 3 on and 1 off. Allows for relatively higher volume of high-intensity work. 
 
What are the three modalities in CrossFit's programming template? - correct answer Mono structural metabolic conditioning 
Gymnastics 
Weightlifting 
 
What exercises are generally included in mono structural metabolic conditioning (cardio)? - correct answer Run, Bike, Row, Jump Rope 
 
These are generally cyclical movements ...
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CrossFit Level 1 Questions & Answers (Graded A)
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Functional movement - ANSWER-load, distance and speed 
 
Diet - ANSWER-lays the molecular foundations for fitness and health. 
 
Metabolic Conditioning - ANSWER-builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways 
 
Gymnastics - ANSWER-establishes functional capacity for body control and range of motion. 
 
Weightlifting and throwing - ANSWER-develop ability to control external objects and produce power. 
 
Sport - ANSW...
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Crossfit L1&2 Exam QUESTIONS AND ANSWERS: UPDATED EXAM GRADED A+
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Crossfit L1&2 Exam QUESTIONS AND ANSWERS: 
UPDATED EXAM GRADED A+ 
Virtuosity - ANSWERS Doing the common uncommonly well 
Qualities of effective trainer - ANSWERS Teaching, Seeing, Correcting, Group/gym 
management, Presence and attitude, Demonstration 
GPP - ANSWERS General Physical Preparedness 
10 General Physical Skills (Fitness Domains) - ANSWERS Cardio endurance, Agility, 
Balance, Accuracy, Flexibility, Coordination, Speed, Strength, Stamina, Power 
Crossfits Aim - ANSWERS Forge a broa...
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Crossfit Level 1 Exam Questions with All Correct Answers
- Exam (elaborations) • 15 pages • 2023
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Crossfit Level 1 Exam Questions with All Correct Answers 
Aim of Crossfit - ANSWER broad, general and inclusive fitness 
 
Prescription - ANSWER constantly varied, high intensity, functional movement 
 
Functional movement - ANSWER load, distance and speed 
 
Diet - ANSWER lays the molecular foundations for fitness and health. 
 
Metabolic Conditioning - ANSWER builds capacity in each of three metabolic pathways, beginning with aerobic, the...
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Crossfit L1&2 Exam QUESTIONS AND ANSWERS: UPDATED EXAM GRADED A+
- Exam (elaborations) • 40 pages • 2024
- Available in package deal
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Crossfit L1&2 Exam QUESTIONS AND ANSWERS: 
UPDATED EXAM GRADED A+ 
Virtuosity - ANSWERS Doing the common uncommonly well 
Qualities of effective trainer - ANSWERS Teaching, Seeing, Correcting, Group/gym 
management, Presence and attitude, Demonstration 
GPP - ANSWERS General Physical Preparedness 
10 General Physical Skills (Fitness Domains) - ANSWERS Cardio endurance, Agility, 
Balance, Accuracy, Flexibility, Coordination, Speed, Strength, Stamina, Power 
Crossfits Aim - ANSWERS Forge a broa...
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Crossift Level 1 Final Exam (updated)
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Aim of Crossfit - CORRECT ANSWER-broad, general and inclusive fitness 
Prescription - CORRECT ANSWER-constantly varied, high intensity, functional 
movement 
Functional movement - CORRECT ANSWER-load, distance and speed 
Diet - CORRECT ANSWER-lays the molecular foundations for fitness and health. 
Metabolic Conditioning - CORRECT ANSWER-builds capacity in each of three 
metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine 
pathways 
Gymnastics - CORRECT ANSWE...
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Crossfit Level 1 Exam Questions with Correct Answers
- Exam (elaborations) • 15 pages • 2023
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Available in package deal
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Crossfit LAim of Crossfit - ANSWER broad, general and inclusive fitness 
 
Prescription - ANSWER constantly varied, high intensity, functional movement 
 
Functional movement - ANSWER load, distance and speed 
 
Diet - ANSWER lays the molecular foundations for fitness and health. 
 
Metabolic Conditioning - ANSWER builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways 
 
Gymnastics - ANSW...
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CROSSFIT LEVEL 1 CERTIFICATION |147 QUESTIONS AND ANSWERS
- Exam (elaborations) • 17 pages • 2023
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Definition of Crossfit 
constantly varied, high intensity, functional movement 
(also known as Crossfits prescription) 
 
 
 
What is functional movement 
load, distance, and speed for production of high power 
 
 
 
Define intensity 
power 
(intensity is the independent variable) 
 
 
 
Crossfit methodology: 
safety, efficacy, and efficiency 
(the 3 most important and interdependent facets to evaluate any fitness program, can be supported only by measurable, observable, repeatable data) 
 
 
 
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