Glycemic load - Study guides, Class notes & Summaries

Overweight Body weight that exceeds the optimally healthy weight for a person of a given height, age, and body shape Obesity Excessive accumulation of body fat, sufficient for adverse health effects Body mass index Body weight divided by the square of a person's height Fails to differentiate body fat vs. Muscle mass but generally a reliable indicator of healthy body weight for most people Glycemic Index Ranks foods based on how quickly the body converts them to glucose Higher values given to...

NR 601 Final Exam accurate Qprediabetes - ANSWER impaired fasting glucose: fasting glucose is consistently elevated above normal range but below 100 and 125 mg/dL impaired glucose tolerance: state of hyperglycemia where a 2-hour post glucose load glycemic level is 140-199 mg/dl type 1 diabetes - ANSWER characterized by severe insulin deficiency resulting from beta cell destruction producing hyperglycemia due to altered metabolism of lipids, carbs, and proteins immune mediated DM (type 1...

Crossift Level 1 Exam with Questions and Answers Aim of Crossfit - answerbroad, general and inclusive fitness Prescription - answerconstantly varied, high intensity, functional movement Functional movement - answerload, distance and speed Diet - answerlays the molecular foundations for fitness and health. Metabolic Conditioning - answerbuilds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways Gymnastics - answerestabl...

What is the recommended carb intake for marathon runners? - Answer- 30-90g of multi-source carbs The phosphagen system is defined by which of the following? - Answer- anaerobic alactic system Which of these counts as a dynamic stretch? - Answer- inchworm In which percentage of the VO2 max should work intervals be executed for optimized High Intensity Interval Training outcomes? - Answer- 90% Aerobic endurance athletes should follow what suggested carbohydrate intake/ kg of body mass?...

CDR Exam Prep Questions and Answers 100% Pass food sources of zinc meat, liver, eggs, fish What are the dietary laws of the jewish religion? Kosher - no meat and dairy in the same meal so no beef stroganoff What are the dietary restrictions of southeast asians? few dairy products and pork ... need non-dairy sources of calcium, such as tofu and fish paste What are the dietary rules of the Chinese? yin and yang foods yin (cold and raw - fish, vegetables, and fruits) yang (bright and hot - soup ...

What is the recommended carb intake for marathon runners? - correct answer30-90g of multi-source carbs The phosphagen system is defined by which of the following? - correct answeranaerobic alactic system Which of these counts as a dynamic stretch? - correct answerinchworm In which percentage of the VO2 max should work intervals be executed for optimized High Intensity Interval Training outcomes? - correct answer90% Aerobic endurance athletes should follow what suggested carbohydrate ...

NR 601 Final Exam Questions with Complete Solutions 100% Correct rediabetes impaired fasting glucose: fasting glucose is consistently elevated above normal range but below 100 and 125 mg/dL impaired glucose tolerance: state of hyperglycemia where a 2-hour post glucose load glycemic level is 140-199 mg/dl type 1 diabetes characterized by severe insulin deficiency resulting from beta cell destruction producing hyperglycemia due to altered metabolism of lipids, carbs, and proteins ...

What is the recommended carb intake for marathon runners? 30-90g of multi-source carbs The phosphagen system is defined by which of the following? anaerobic alactic system Which of these counts as a dynamic stretch? inchworm In which percentage of the VO2 max should work intervals be executed for optimized High Intensity Interval Training outcomes? 90% Aerobic endurance athletes should follow what suggested carbohydrate intake/ kg of body mass? 8-10g Regarding amino acid effects o...

Crossfit Level 1 Certification Exam Questions and Answers 2024 What is the aim of CrossFit? - answerto forge a broad, general, and inclusive fitness CrossFit (definition) - answerconstantly varied, high-intensity, functional movement What are functional movements? - answer1. universal motor recruitment patterns 2. performed from core to extremity 3. compound movements What are the three attributes of functional movement? - answerload, distance, and speed What are the three most important...

NR 601 Final Exam 2/2023 With 100% Correct Answers. Prediabetes a condition in which the blood sugar level is higher than normal, but not high enough to be classified as type 2 diabetes; fasting glucose consistently elevated above the normal range but less than 100-125; impaired glucose tolerance state of hyperglycemia where 2 hr post glucose load glycemic level is 140-199 Type 1 diabetes severe insulin deficiency resulting in reduction or absence of functioning beta cells in ...