Footwork 3 Study guides, Class notes & Summaries

Club Pilates ALL Quiz Questions and Answers Latest 2023/2024 (verified answers). Who inspired Joseph's passion for movement? - ANSWER-His Parents and their active & healthy lifestyles People "doing" life Animals in nature What item inspired Joseph to build the reformer? - ANSWER-a hospital bed Joseph Pilates died of natural causes in the late 90's - ANSWER-False Joseph Pilates has always referred to his work as "Pilates" - ANSWER-False : called it contrology What does the "O" sta...

Order of essential exercises (Column 1) - Footwork Second position Single leg Hundred Bend & Stretch Lift & Lower Adductor stretch Short spine Midback series Back rowing Preps Order of essential exercises (Column 2) - Side arm preps sitting Side twist sitting Front rowing preps Stomach massage Arms pulling straps (long box) Round back (short box) Straight back (short box) Twist (short box) Tree (short box) Elephant Mermaid Leg circles Knee stretchesRunning Hip lift Hip ...

Footwork : Toes correct answers Reps: 10 Springs: 3-4 ●Gently lay on carriage •Feet Pilates stance, balls of feet on bar, lift heels high, knees out to shoulders •Shoulders, ribs & palms pressed into mat •Push out, working heel to seat connection •Lengthen in opposition, bend knees, draw in Readiness : Introductory exercise good for anyone Shapes in Space : Double Leg Stretch, Frog, Leg Springs Footwork : Arches correct answers Reps: 10 Springs: 3-4 •Toes curled over the ...

Where was Joseph Pilates born? Germany Who inspired Joseph's passion for movement? His Parents and their active & healthy lifestyles People "doing" life Animals in nature Brainpower Read More Previous Play Next Rewind 10 seconds Move forward 10 seconds Unmute 0:00 / 0:15 Full screen What item inspired Joseph to build the reformer? a hospital bed Joseph Pilates died of natural causes in the late 90's False Joseph Pilates has always referred to h...

3 or 4 springs - Spring tension for Footwork 3 or 4 springs - Spring tension for Second position 2-3 springs - Spring tension for single leg 2 springs - Spring tension for Hundred Spring tension for bend & stretch - 2 springs Spring tension for Short spine - 2 springs Spring tension for Beats - 2 springs Spring tension for Frog - 2 springs Foot work sound position single leghundred bend & stretch short spine - order the exercises group : hundred, bend & stretch,second position,foot w...

Order of essential exercises (Column 1) Correct Answer Footwork Second position Single leg Hundred Bend & Stretch Lift & Lower Adductor stretch Short spine Midback series Back rowing Preps Order of essential exercises (Column 2) Correct Answer Side arm preps sitting Side twist sitting Front rowing preps Stomach massage Arms pulling straps (long box) Round back (short box) Straight back (short box) Twist (short box) Tree (short box) Elephant Mermaid Leg circles K...

Order of essential exercises (Column 1) - ANSWER Footwork Second position Single leg Hundred Bend & Stretch Lift & Lower Adductor stretch Short spine Midback series Back rowing Preps Order of essential exercises (Column 2) - ANSWER Side arm preps sitting Side twist sitting Front rowing preps Stomach massage Arms pulling straps (long box) Round back (short box) Straight back (short box) Twist (short box) Tree (short box) Elephant Mermaid Leg circles Knee stretche...

Order of essential exercises (Column 1) - ANSWER Footwork Second position Single leg Hundred Bend & Stretch Lift & Lower Adductor stretch Short spine Midback series Back rowing Preps Order of essential exercises (Column 2) - ANSWER Side arm preps sitting Side twist sitting Front rowing preps Stomach massage Arms pulling straps (long box) Round back (short box) Straight back (short box) Twist (short box) Tree (short box) Elephant Mermaid Leg circles Knee stretches Running...

Stott Pilates: Essential Reformer Questions & Answers 100% accurate! Order of essential exercises (Column 1) - ANSWER-Footwork Second position Single leg Hundred Bend & Stretch Lift & Lower Adductor stretch Short spine Midback series Back rowing Preps Order of essential exercises (Column 2) - ANSWER-Side arm preps sitting Side twist sitting Front rowing preps Stomach massage Arms pulling straps (long box) Round back (short box) Straight back (short box) Twist (shor...

3 or 4 springs - Spring tension for Footwork 3 or 4 springs - Spring tension for Second position 2-3 springs - Spring tension for single leg 2 springs - Spring tension for Hundred Spring tension for bend & stretch - 2 springs Spring tension for Short spine - 2 springs Spring tension for Beats - 2 springs Spring tension for Frog - 2 springs Foot work sound position single leg