Faa practice test - Study guides, Class notes & Summaries

A training variable that should be considered when designing an exercise program is: - ANSWER alignment Which activity utilizes the aerobic energy system? - ANSWER Indoor cycling The Karvonen formula increases the __________ in determining the training heart range (THRR). - ANSWER resting heart rate A warm-up is the __________ period for a specific workout. - ANSWER preparation To promote and maintain health, an individual should perform _____ minutes of moderate-intensity physical act...

AFAA practice test 100% SOLUTION Which of the following terms refers to a position on or toward the back of the body? Select one: a. Ipsilateral b. Anterior c. Lateral d. Posterior - ANSWER Posterior Which statement best describes aerobic metabolism? Select one: a. Maintains high levels of ATP production for shorter periods of time b. Is called the ATP-phosphocreatine system c. Maintains high levels of ATP production for longer periods of time Correct d. Occurs during the initial 10...

AFAA Practice Test: Question & Answers

AFAA Primary Group Exercise Certification Practice Test 46 QUESTIONS WITH COMPLETE SOLUTIONS G

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AFAA practice test 100% SOLUTION Which of the following terms refers to a position on or toward the back of the body? Select one: a. Ipsilateral b. Anterior c. Lateral d. Posterior - ANSWER Posterior Which statement best describes aerobic metabolism? Select one: a. Maintains high levels of ATP production for shorter periods of time b. Is called the ATP-phosphocreatine system c. Maintains high levels of ATP production for longer periods of time Correct d. Occurs during the initial 10...

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A training variable that should be considered when designing an exercise program is: - alignment Which activity utilizes the aerobic energy system? - Indoor cycling The Karvonen formula increases the __________ in determining the training heart range (THRR). - resting heart rate A warm-up is the __________ period for a specific workout. - preparation To promote and maintain health, an individual should perform _____ minutes of moderate-intensity physical activity _____ days per week. - 30 ...

AFAA Primary Group Exercise Certification Practice Test 46 QUESTIONS WITH COMPLETE SOLUTIONS G AFAA Primary Group Exercise Certification Practice Test 46 QUESTIONS WITH COMPLETE SOLUTIONS G