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AFAA BUNDLED EXAMS EVERYTHING YOU NEED
AFAA BUNDLED EXAMS EVERYTHING YOU NEED
[Show more]AFAA BUNDLED EXAMS EVERYTHING YOU NEED
[Show more]List 8 health benefits associated with regular participation in physical activity. - Lower risk of 
coronary heart disease, lower risk of high blood pressure, lower risk of Type 2 diabetes, lower risk of 
breast cancer, reduced depression, improved cardiorespiraratory & muscular fitness, lower risk ...
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Add to cartList 8 health benefits associated with regular participation in physical activity. - Lower risk of 
coronary heart disease, lower risk of high blood pressure, lower risk of Type 2 diabetes, lower risk of 
breast cancer, reduced depression, improved cardiorespiraratory & muscular fitness, lower risk ...
What is the purpose of this exercise? - Consider: muscular strength or endurance, cardiorespiratory 
conditioning, flexibility, warm-up or activity preparation, skill development, and stress reduction (One of 
AFAA's Five Questions) 
Are you doing that effectively? - Consider: proper range, speed, ...
Preview 2 out of 6 pages
Add to cartWhat is the purpose of this exercise? - Consider: muscular strength or endurance, cardiorespiratory 
conditioning, flexibility, warm-up or activity preparation, skill development, and stress reduction (One of 
AFAA's Five Questions) 
Are you doing that effectively? - Consider: proper range, speed, ...
A training variable that should be considered when designing an exercise program is: - alignment 
Which activity utilizes the aerobic energy system? - Indoor cycling 
The Karvonen formula increases the __________ in determining the training heart range (THRR). - 
resting heart rate 
A warm-up is the...
Preview 2 out of 7 pages
Add to cartA training variable that should be considered when designing an exercise program is: - alignment 
Which activity utilizes the aerobic energy system? - Indoor cycling 
The Karvonen formula increases the __________ in determining the training heart range (THRR). - 
resting heart rate 
A warm-up is the...
Which class format is most likely to include a combination of resistance and cardio elements, with a goal 
of providing a total-body workout in a military style presentation? 
a. Intervals 
b. HIIT 
c. Boot camp Correct 
d. Resistance - c. Boot camp 
Which of the following is true of movement prepar...
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Add to cartWhich class format is most likely to include a combination of resistance and cardio elements, with a goal 
of providing a total-body workout in a military style presentation? 
a. Intervals 
b. HIIT 
c. Boot camp Correct 
d. Resistance - c. Boot camp 
Which of the following is true of movement prepar...
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