Exsc 191 exam - Study guides, Class notes & Summaries
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EXSC 191 Final Exam Review Questions and Answers 100% Pass
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EXSC 191 Final Exam Review Questions 
and Answers 100% Pass 
**What percentage of type 2 diabetes cases can be prevented through diet and exercise?** 
- 90% 
**What does the term macrosomia refer to?** 
- Overweight newborn 
**What are the physical activity (PA) guidelines for children regarding moderate to vigorous 
physical activity (MVPA)?** 
- 60 minutes per day 
**What has the most significant nutritional influence on older children?** 
- Media 
**Which part of the brain is responsible ...
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EXSC 191 Exam 2 Practice Questions with Correct Answers
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Why is too much sodium a bad thing for someone with CVD? increases blood pressure 
Which is true for heart rate? Older individuals will have lower maximal heart rate 
Jerry Morris, a British physician and epidemiologist studied transit workers in London, what were his findings? Conductors had lower risk for heart attack 
A VO2max of 52 mL/kg/min for a 20 year old male is considered good 
VO2max refers to maximum oxygen consumption 
which of the following categorizes with a "high cholesterol" s...
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EXSC 191 Anderson Exam 3 Questions and Answers Latest Update 100% Pass
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EXSC 191 Anderson Exam 3 Questions 
and Answers Latest Update 100% Pass 
 
**What is the primary purpose of nutrition in relation to health?** 
 Optimal health, promoting growth & physical development 
 
**What dietary recommendations are essential for children aged 2 and older?** 
 Limit solid fats, cholesterol, sodium, extra sugars and avoid excessive calories 
 
**Which group of children is more likely to face academic challenges due to missed meals and 
hunger?** 
 Children who miss meals an...
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Exsc 191 final exam Complete Questions and Verified Answers A+ Level
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Exsc 191 final exam Complete Questions and Verified Answers A+ Level
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EXSC 191 191 Exam 2-Questions with Correct Answers/ Latest Update (2024/2025)/ 100% Pass
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cardiorespiratory endurance - the ability of the heart, lungs, and blood vessels to deliver 
adequate amounts of oxygen to the cells to meet the demands of prolonged physical 
activity, determines how well essential systems work together for long periods of physical 
activity 
Basic Cardiorespiratory Physiology - heart pumps oxygenated blood to muscles, heart 
receives deoxygenated blood from tissues, heart pumps deoxygenated blood to lungs, 
reoxygenated blood is pumped through body 
arteries -...
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Exsc 191 Exam 1- UofSC O-Neill Questions and answers.
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Exsc 191 Exam 1- UofSC O-Neill Questions and answers.
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EXSC 191 Exam 1 -Questions with Correct Answers/ Latest Update (2024/2025)/ 100% Pass
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In the beginning of the 20th century, major causes of death in the US were from infectious 
diseases. - true 
Flexibility refers to - range of motion around a joint 
What is NOT a primary goal of the "Healthy People 2020" national health objectives? - 
improve physical fitness 
The major causes of early death have shifted from infectious diseases to chronic lifestyle 
conditions because - scientific advancements have improved medicine 
Exercise is planned and structured physical activity. - fa...
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EXSC 191 Final Exam Review liz Anderson Practice Questions and Answers
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EXSC 191 Final Exam Review liz 
Anderson Practice Questions and 
Answers 
How many type 2 diabetes cases could be prevented with diet and exercise? - Ans:-90% 
What does macrosomia mean? - Ans:-Overweight newborn 
PA guidelines for children (MVPA)? - Ans:-60 min/day 
what has the greatest nutritional influence on older children? - Ans:-Media 
what is the memory center of the brain? - Ans:-hippocampus 
What is the emotion center of the brain? - Ans:-amygdala 
area of the brain for critical thinki...
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Exsc 191 final exam Study Guide with Complete Solutions
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Exsc 191 final exam Study Guide with 
Complete Solutions 
Flexibility - Ans:-Ability of a joint and surrounding muscle to move through a full or optimal range of 
motion. Flexibility is also join specific 
Example of Health-Related Physical Fitness - Ans:-Cardiorespiratory endurance 
Muscular endurance 
Muscular strength Power 
Flexibility 
Body composition 
FITT-VP - Ans:-Frequency 
Intensity 
Time 
Type 
©GRACEAMELIA 2024/2025 ACADEMIC YEAR. ALL RIGHTS RESERVED 
FIRST PUBLISH OCTOBER 2024 
Pa...
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Exam 2 Quiz Questions, EXSC 191 O'Neill with Correct Answers
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Exam 2 Quiz Questions, EXSC 191 
O'Neill with Correct Answers 
Distinct adaptations take place as a result of the type of training program" 
A. The Principle of Regularity 
B. Progressive Overload Principle 
C. The Principle of Specificity 
D. The Progressive Principle - Ans:-The Principle of Specificity 
The __________________ is commonly used to measure __________________, which is the ability of a 
muscle or muscle group to exert force repeatedly over time. 
A. One-repetition maximum; m...
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