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Exsc 191 final exam Study Guide with Complete Solutions

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Exsc 191 final exam Study Guide with Complete Solutions Flexibility - Ans:-Ability of a joint and surrounding muscle to move through a full or optimal range of motion. Flexibility is also join specific Example of Health-Related Physical Fitness - Ans:-Cardiorespiratory endurance Muscular endur...

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  • October 23, 2024
  • 33
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • 2024/2025
  • 2024/2025
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Exsc 191 final exam Study Guide with
Complete Solutions


Flexibility - Ans:✔✔-Ability of a joint and surrounding muscle to move through a full or optimal range of

motion. Flexibility is also join specific


Example of Health-Related Physical Fitness - Ans:✔✔-Cardiorespiratory endurance


Muscular endurance


Muscular strength Power


Flexibility


Body composition


FITT-VP - Ans:✔✔-Frequency


Intensity


Time


Type


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Volume


Progression


example of FITT-VP - Ans:✔✔-F : at least 2-3 days per week for at least 10 minutes


I : As far as possible to mild tightness without discomfort


T : 15 to 30 seconds


T : static and dynamic stretching




VP : 2 to 4 times per joint = 60 sec/joint


Static Stretching - Ans:✔✔-Most common


• Safer and less likely to cause injury • Stretch slowly until a mild tension


• Hold the stretch for 15 - 30 sec


• Relax the muscle


• Repeat 2 to 4 times


NEUROMUSCULAR SYSTEM - Ans:✔✔-Complex and interconnected network that links




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• Brain, spinal cord, and extremity nerves with sensory receptors and muscles




Essential for maintaining balance, agility, coordination, and body awareness


Role of neuromuscular system - Ans:✔✔-To integrate sensory information, and based on this

information, to coordinate appropriate muscle actions needed to produce desired movement


FITT-VP FOR NEUROMOTOR TRAINING WORKOUT COMPONENTS - Ans:✔✔-F: at least 2-3 days per week

to improve balance & mobility


I: Increasing duration & difficulty, movement qualities


T : 30-45 minutes per week


T : specific to goals and needs


V : perform with best form and technique


P : gradually challenge


Percent of U.S. High School Students Meeting PA Guidelines in 2015, by sex and grade, Self-Report -

Ans:✔✔-SC: Females = 13.6 %


Males: 34%




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, ©GRACEAMELIA 2024/2025 ACADEMIC YEAR. ALL RIGHTS RESERVED

FIRST PUBLISH OCTOBER 2024




Are males more active than female observing the trend in meeting the PA guidelines in 2015 for high

school students? - Ans:✔✔-Yes men are more active than females, and as they age they become less

active.


Percent of Youth Meeting PA Guidelines, Measured by Accelerometry - Ans:✔✔-The same trend is

observed here that males are more active then females, but become less active as they age.


Health Benefits of PA for Youth


(Children 3-6) - Ans:✔✔-*Bone health


*Reduced risk of excessive weight gain


* Insufficient evidence about cardiometabolic health


Health Benefits of PA for youth


(children 6-17) - Ans:✔✔-*Cardiorespiratory & muscular fitness


*Bone health


*Favorable weight status


*Cardiometabolic health


* Improved cognitive function for 6-13-year-olds



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