Define athlete - Study guides, Class notes & Summaries

CrossFit L3/CCFT Study Guide 2024 with Complete Solutions Define CrossFit - Answer- constantly varied, high intensity, functional movement Characteristics of functional movement - Answer- natural universal motor recruitment patterns essential safe compound yet irreducible core to extremity high power producing Calculate Work and Plot Graph of work capacity - Answer- force x distance graph: vertical axis = power horizontal axis = time Define and calculate power - Answer- the time ra...

Definition of Crossfit constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement load, distance, and speed for production of high power Define intensity power (intensity is the independent variable) Crossfit methodology: safety, efficacy, and efficiency (the 3 most important and interdependent facets to evaluate any fitness program, can be supported only by measurable, observable, repeatable data) ...

What is a method : one way of doing something What is a system : a combination of methods that form a cohesive whole EXOS Mission Statement : To provide the finest performance systems, facilities and specialists seamlessly integrated to efficiently & ethically enhance the performance of our clients/athletes Goals of EXOS : reduce injury, improve performance, produce results, motivate through education EXOS Pillars : Mindset, Nutrition, Movement, Recovery Mindset 2 | P a g e : why...

Crossfit level 1 certification Exam Questions and Answers Definition of Crossfit - Answer- constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement - Answer- load, distance, and speed for production of high power Define intensity - Answer- power (intensity is the independent variable) Crossfit methodology: - Answer- safety, efficacy, and efficiency (the 3 most important and interdependent facets to evaluate any fitness pro...

HSC 308 Final Exam Questions and Answers All Correct Why do weight category athletes need to be careful with CHO loading? - Answer- CHO loading greatly increases liver glycogen, 1 g glycogen stored with 2.6 g water. A person who CHO loads will naturally gain weight making it hard for them to truly CHO load for competition. Describe what the ideal sports drink would contain. - Answer- - H2O, energy in the form of CHO's, electrolytes. - 6-8 grams of CHO per 100 ml of fluid. Most glucose p...

BPK 143 FINAL EXAM QUESTIONS AND ANSWERS RATED A Define flexibility The ability to maximize the range of motion at a given joint Define stretching A component of exercise programs List benefits of maintaining adequate range of motion (flexibility) (7) 1) joint health 2) reduction of low back pain and injuries 3) additional potential benefits such as reduction of delayed onset muscle soreness 4) pain relief 5) athletic performance 6) improved posture 7) relaxation What factors contribute to th...

What is crossfit Constantly varied functional movements executed at high intensity Constantly varied General physical preparedness (GPP) What is General Physical Preparedness Term used to describe the generalised base qualities of an athlete What's the aim of GPP To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to consistently make gains in the 10 general physical skills of fitness which prepa...

Basis of Adaptation correct answers 1. Metabolic shifting 2. Muscle development 3. Coordinative capacity 4. Recovery components Exercise Continuum correct answers 1. Stimulus 2. Response 3. Feedback 4. Adjustment 3 Program Variables correct answers 1. Evaluate Sport 2. Exercise Selection/ order 3. Exercise Volume & Intensity Balancing the Overload Evaluate Sport correct answers Knowing:skill movement 1. mechanics 2. speed 3. load 4. duration 5. frequency Exerci...

Definition of Crossfit - CORRECT ANSWER constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement - CORRECT ANSWER load, distance, and speed for production of high power Define intensity - CORRECT ANSWER power (intensity is the independent variable) Crossfit methodology: - CORRECT ANSWER safety, efficacy, and efficiency (the 3 most important and interdependent facets to evaluate any fitness program, can be supported onl...

Define CrossFit Constantly varied high intensity functional movement Define Variance Preparation for random physical challenges unknown and knowable Define General Physical Preparedness (GPP) and identify the relationship of variance to GPP GPP is broad, general and inclusive and variance creates this general condition Explain the concept of falling at the margins of our experience and how it relates to GPP and variance Constant variance prepares you at your margins of e...