Csm exam 2 - Study guides, Class notes & Summaries

The primary factors of concern when prescribing interval training: - correct answer 1. Intensity and duration of the exercise and recovery interval 2. Total number of intervals performed Low volume interval training (LVIT) - correct answer A total exercise time commitment of >15 minutes can provide a potent stimulus to physiological adaptations associated with improved health Sprint interval training (SIT) - correct answer An all-out supramaximal effort equal to or greater than the pac...

When describing cardiorespiratory fitness, the central oxygen delivery processes refer to: - correct answer Activity of the heart and circulatory system. Which back exercise would be the most sport-specific for swimming? - correct answer Pull-up It has been estimated that a total of ________ liters of fluid per day would be required to maintain normal hydration in athletes who are exercising at high altitude. - correct answer 3 to 4 The BEST cardiovascular training routine for someone w...

The frequency of breathing multiplied by the volume of air moved per breath, per minute, is known as: - correct answer -Pulmonary ventilation. What is the recommended work-to-rest ratio when performing depth jumps? - correct answer -1:10 Energy balance is important for body weight and body composition goals. In addition to performing exercises that will enlarge muscle mass, clients seeking to increase muscle mass should slightly increase daily energy intake by: - correct answer -300 to 400...

Physical Activity - correct answer -any bodily movement produced by the contraction of skeletal muscles that results in substantial increase in caloric req. over resting energy expenditure Exercise - correct answer -type of PA consisting of planned, structure, and repetitive bodily movement done to improve and/or maintain one or more components of physical fitness Health Related Physical Fitness Components - correct answer -Cardiorespiratory endurance Body composition Muscular strength ...

Which of the following is a *very high* risk value of WHR for a *young man*? - > 0.65 - > 0.75 - > 0.85 - > 0.95 - correct answer -> 0.95 Which of the following is a *very high* risk value of WHR for a *young woman*? - > 0.66 - > 0.76 - > 0.86 - > 0.96 - correct answer -> 0.86 Which of the following is a *very high* risk value of WHR for a *man* between the ages of *60 and 69 y/o*? - > 0.93 - > 1.03 - > 1.13 - > 1.23 - correct ans...

Which of the following is a *very high* risk value of WHR for a *young man*? - > 0.65 - > 0.75 - > 0.85 - > 0.95 - correct answer -> 0.95 Which of the following is a *very high* risk value of WHR for a *young woman*? - > 0.66 - > 0.76 - > 0.86 - > 0.96 - correct answer -> 0.86 Which of the following is a *very high* risk value of WHR for a *man* between the ages of *60 and 69 y/o*? - > 0.93 - > 1.03 - > 1.13 - > 1.23 - correct ans...

Summary of methods for prescribing exercise intensity using heart rate, oxygen uptake, and metabolic equivalents correct answers At what interval should heart rate be monitored during a symptom-limited maximal exercise test? correct answers Continuously but recorded during the last 5-10 s of each minute In patients with left bundle-branch block, ventricular hypertrophy, and pre-excitation syndrome correct answers ST-segment abnormalities that develop during exercise are uninterpretable wi...

3 Tools that provide accurate information for health and fitness assessments - correct answer -1. physical activity Readiness - Questionnaire (PAR-Q) 2. CVD Risk Factor assessment and classification by qualified health/fitness, clinical exercise, or health care professionals 3. medical evaluation including a physical examination and stress test by a qualified health care provider What is the minimum requirement when getting accurate information for health and fitness assessments - corre...

The primary factors of concern when prescribing interval training: - correct answer 1. Intensity and duration of the exercise and recovery interval 2. Total number of intervals performed Low volume interval training (LVIT) - correct answer A total exercise time commitment of >15 minutes can provide a potent stimulus to physiological adaptations associated with improved health Sprint interval training (SIT) - correct answer An all-out supramaximal effort equal to or greater than the pac...

Signs/Symptoms suggestive of CV, metabolic, or renal disease: - correct answer - Pain - Intermittent claudication - Ankle edema - Dizziness or syncope - SOB (at rest or w/ mild exertion) - Unusual fatigue or SOB w/ usual activities - Orthopnea or paroxysmal nocturnal dyspnea - Palpations or tachycardia - Known heart murmur Orthopnea: - correct answer Dyspnea occurring at rest in the recumbent (laying down) position that is relieved promptly by sitting upright or standing Paroxysma...