Crossfit level 1 review - Study guides, Class notes & Summaries
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Crossfit Level 1 exam review Question and answers already passed 2023
- Exam (elaborations) • 21 pages • 2023
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Crossfit Level 1 exam review Question and answers already passed 2023 
 
Define CrossFit - correct answer A core strengthing program made up of constantly varied high intensity functional movements 
 
Articulate Characteristics of functional movements: Natural - correct answer They are natural, effective, & efficient locomotor of body & external objects; most important they move large loads over long distances quickly
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CrossFit Level 1 exam review 2023 updated to pass
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CrossFit Level 1 exam review
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Crossfit Level 1 exam review|135 Questions with 100% Correct Answers
- Exam (elaborations) • 21 pages • 2023
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Crossfit Level Crossfit Level 1 exam review|135 Questions with 100% Correct Answers1 exam review|135 Questions with 100% Correct AnswersCrossfit Level 1 exam review|135 Questions with 100% Correct AnswersCrossfit Level 1 exam review|135 Questions with 100% Correct AnswersCrossfit Level 1 exam review|135 Questions with 100% Correct Answers
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Crossfit Level 1 exam review Question and answers already passed 2023
- Exam (elaborations) • 21 pages • 2023
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Crossfit Level 1 exam review Question and answers already passed 2023
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CROSSFIT LEVEL 1 EXAM REVIEW QUESTIONS AND ANSWERS 2024
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CROSSFIT LEVEL 1 EXAM REVIEW QUESTIONS AND ANSWERS 2024 
 
Based on measurements of: 
Blood Pressure 
Body Fat 
Bone Density 
Triglycerides 
Good and Bad Cholesterol 
Flexibility 
Muscle Mass 
 
Articulate how the Sickness-Wellness-Fitness Continuum model relates health to fitness - Answer-done right, fitness provides a great margin of protection against the ravages of time & disease 
 
Identify and interpret the power curve - Answer-we represent fitness as the area under the curve on a graph w...
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Crossfit Level 1 exam review With All Answers Complete 2023
- Exam (elaborations) • 21 pages • 2023
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Crossfit Level 1 exam review With All Answers Complete 2023
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Crossfit L1 Review exam 100% questions and answers
- Exam (elaborations) • 22 pages • 2024
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Crossfit L1 Review exam 100% questions and 
answers 
Virtuosity - ANSWERS Doing the common uncommonly well 
Qualities of effective trainer - ANSWERS Teaching 
Seeing 
Correcting 
Group/gym management 
Presence and attitude 
Demonstration 
GPP - ANSWERS General Physical Preparedness 
10 General Physical Skills (Fitness Domains) - ANSWERS Cardio endurance 
Agility 
Balance 
Accuracy 
Flexibility 
Coordination 
Speed 
Strength 
Stamina 
Power 
Crossfits Aim - ANSWERS Forge a broad, general, and in...
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Crossfit Level 1 exam review Question and answers already passed 2023
- Exam (elaborations) • 21 pages • 2023
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Available in package deal
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- $15.49
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Crossfit Level 1 exam review Question and answers already passed 2023 
Define CrossFit - correct answer A core strengthing program made up of constantly varied high intensity functional movements 
 
Articulate Characteristics of functional movements: Natural - correct answer They are natural, effective, & efficient locomotor of body & external objects; most important they move large loads over long distances quickly; 
 
Articulate Characteristics of functional movements: Universal Motor Re...
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Crossfit level 1 Review Exam Graded A+
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Crossfit level 1 Review Exam Graded A+ 
Gymnastics modality 
Body weight improve body control, neurological components: coordination,balance, agility, 
 
 
Weight lifting modality 
Olympic lifts, increase strength, power, hip/leg capacity 
 
 
Metabolic conditioning 
Row, bike, jump, bike 
 
 
Task priority days 
2 modality days, set number of rounds, tough workout days 
 
 
Time priority days 
3 modality days, set number of rounds, long duration 
 
 
Glycemic index 
A measure of foods propensit...
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Crossfit Level 1 exam review|135 Questions with 100% Correct Answers
- Exam (elaborations) • 47 pages • 2023
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Crossfit Level 1 exam review|135 Questions with 100% Correct Answers
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