Crossfit l3ccft - Study guides, Class notes & Summaries

CROSSFIT L3/CCFT STUDY GUIDE 100% CORRECT | VERIFIED | LATEST UPDATE 2024

CROSSFIT L3/CCFT STUFY GUIDE EXAM (ACTUAL) LATEST 2024 WITH 300+ EXPERT CERTIFIED QUESTIONS AND ANSWERS I ALREADY GRADED A+ 100% PASS BRAND NEW!

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CrossFit L3/CCFT Study Guide (Study topics for the CrossFit Level 3) LATEST GUIDE.CrossFit L3/CCFT Study Guide (Study topics for the CrossFit Level 3) LATEST GUIDE.CrossFit L3/CCFT Study Guide (Study topics for the CrossFit Level 3) LATEST GUIDE.CrossFit L3/CCFT Study Guide (Study topics for the CrossFit Level 3) LATEST GUIDE.CrossFit L3/CCFT Study Guide (Study topics for the CrossFit Level 3) LATEST GUIDE.CrossFit L3/CCFT Study Guide (Study topics for the CrossFit Level 3) LATEST GUIDE.Cr...

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Define CrossFit - ️️constantly varied, high intensity, functional movement Characteristics of functional movement - ️️natural universal motor recruitment patterns essential safe compound yet irreducible core to extremity high power producing Calculate Work and Plot Graph of work capacity - ️️force x distance graph: vertical axis = power horizontal axis = time Define and calculate power - ️️the time rate of doing work force X distance/time Define General ...

Questions with 100% Verified Answers "Angie" - 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats "Annie" - and 10 rep rounds of: Double-unders Sit-ups "Barbara" - 5 rounds for time 3 min rest between rounds 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats "Chelsea" - Every minute on the minute for 30 minutes 5 Pull-ups 10 Push-ups 15 Squats "Diane" - 21-15-9 reps Deadlift 225 lbs Handstand push-ups "Elizabeth" - 21-15-9 reps Clean 135 lbs ...

CROSSFIT L3/CCFT STUDY GUIDE EXAM QUESTIONS AND ANSWERS Bone Marrow Periosteum - Answer-A soft yet tough outer membrane over the bone's entire surface. Compact bone - Answer-AKA Cortical bone. The hard rigid layer that gives the bone its shape and structure. Cancellous bone - Answer-AKA Spongy bone The soft inner layer which provides the elastic strength of the bone. Bone Marrow - Answer-The soft innermost layer which is responsible for the production of red blood cells an...

CROSSFIT L3/CCFT STUDY GUIDE EXAM QUESTIONS AND ANSWERS (VERIFIED SOLUTIONS)2024 RATED A+

Define CrossFit -ANSWER - constantly varied, high intensity, functional movement Characteristics of functional movement -ANSWER - natural universal motor recruitment patterns essential safe compound yet irreducible core to extremity high power producing Calculate Work and Plot Graph of work capacity -ANSWER - force x distance graph: vertical axis = power horizontal axis = time Define and calculate power -ANSWER - the time rate of doing work force X distance/time Define ...