Crossfit l1 exam 2024 - Study guides, Class notes & Summaries

Summary of the 3 metabolic pathways - ANSWERS check picture phosphagen pathway duration? power? high/low intensity? fuel source? - ANSWERS 5-10 Seconds High intensity / High power Fuel source is ATP (adenosine triphosphate) phosphagen: anaerobic or aerobic? - ANSWERS anaerobic phosphagen pathway: power output - ANSWERS max intensity efforts (100%) phosphagen pathway: other names - ANSWERS phosphocreatine phosphagen pathway time domain - ANSWERS 5-10 seconds, short location of phosphag...

Crossfit L1 Exam QUESTIONS AND ANWERS 2024 Summary of the 3 metabolic pathways - ANSWERS check picture phosphagen pathway duration? power? high/low intensity? fuel source? - ANSWERS 5-10 Seconds High intensity / High power Fuel source is ATP (adenosine triphosphate) phosphagen: anaerobic or aerobic? - ANSWERS anaerobic phosphagen pathway: power output - ANSWERS max intensity efforts (100%) phosphagen pathway: other names - ANSWERS phosphocreatine phosphagen pathway time domain - ANS...

Crossfit L1 Exam Questions with All Correct Answers Virtuosity - ANSWER Doing the common uncommonly well Qualities of effective trainer - ANSWER Teaching Seeing Correcting Group/gym management Presence and attitude Demonstration GPP - ANSWER General Physical Preparedness 10 General Physical Skills (Fitness Domains) - ANSWER Cardio endurance Agility Balance Accuracy Flexibility Coordination Speed Strength Stamina Power Crossfits Aim - ANSWER Forge a broad, general, and inclusive fitness Functiona...

CrossFit Coach Level 1 Exam Questions and Answers Latest Update 2024 (Graded A+) CrossFit Aims - Answer- To forge a broad, general and inclusive fitness program to best prepare trainees for any physical contingency- prepare them not only for the unknown, but also for the unknowable. OPTIMIZING HUMAN PERFORMANCE CrossFit Prescription - Answer- Constantly varied, high-intensity, functional movements. Functional Movements - Answer- Universal motor recruitment patterns that are performed in a ...

CrossFit Level 1 Exam Questions With Answers Latest 2023/2024 Graded A+. Adaptations - Answer- CrossFit increases work capacity across broad time and modal domains Olympic Weightlifting - Answer- Develops strength (especially in the hips), speed, and power like no other training modality Olympic Lifts - Answer- Serve as the core of one's resistance training throughout one's life They elicit a profound neuroendocrine response Throwing - Answer- Medicine Ball Real Physical Work - Answer-...

CrossFit L1 Exam Questions and Answers 2024( A+ GRADED 100% VERIFIED).

Crossfit Movements Exam Questions with Complete Solutions Latest Update 2024 ( Already Passed) The Nine foundational movements of the L1 Course - Answers 1. The Air Squat 2. The Front Squat 3. The Overhead Squat 4. The Shoulder Press 5. The Push Press 6. The Push Jerk 7. The Deadlift 8. The Sumo Deadlift High Pull 9. The Medicine-Ball Clean Air Squat set-up - Answers Shoulder-Width Stance Air Squat Execution - Answers Hips descend back and down Lumbar curve maintained Knees in line ...

2024 CrossFit L3 LATEST EXAM WITH QUESTIONS AND CORRECT VERIFIED ANSWERS/ Crossfit L1 Review Virtuosity - CORRECT ANSW Doing the common uncommonly well Qualities of effective trainer - CORRECT ANSW Teaching Seeing Correcting Group/gym management Presence and attitude Demonstration GPP - CORRECT ANSW General Physical Preparedness 10 General Physical Skills (Fitness Domains) - CORRECT ANSW Cardio endurance Agility Balance Accuracy Flexibility Coordination S...