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Crossfit, Crossfit level 1 certification exam questions and verified answers 2024

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Crossfit L1 Exam QUESTIONS AND ANWERS 2024

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Summary of the 3 metabolic pathways - ANSWERS check picture phosphagen pathway duration? power? high/low intensity? fuel source? - ANSWERS 5-10 Seconds High intensity / High power Fuel source is ATP (adenosine triphosphate) phosphagen: anaerobic or aerobic? - ANSWERS anaerobic phosphagen pat...

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Crossfit L1 Review exam 100% questions and answers

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Virtuosity - ANSWERS Doing the common uncommonly well Qualities of effective trainer - ANSWERS Teaching Seeing Correcting Group/gym management Presence and attitude Demonstration GPP - ANSWERS General Physical Preparedness 10 General Physical Skills (Fitness Domains) - ANSWERS Cardio enduran...

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Crossfit L1&2 Exam QUESTIONS AND ANSWERS: UPDATED EXAM GRADED A+

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Virtuosity - ANSWERS Doing the common uncommonly well Qualities of effective trainer - ANSWERS Teaching, Seeing, Correcting, Group/gym management, Presence and attitude, Demonstration GPP - ANSWERS General Physical Preparedness 10 General Physical Skills (Fitness Domains) - ANSWERS Cardio endur...

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Crossfit, Crossfit level 1 certification exam questions and answers 2024

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What is Crossfit? - ANSWERS constantly varied, high-intensity, functional movement What is power? - ANSWERS the time rate of doing work What is the most important characteristic of functional movement? - ANSWERS Capacity to move large loads over long distance (high power producing) What are the...

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