Canfitpr - Study guides, Class notes & Summaries
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Canfitpro FIS Theory / CANFITPRO THEORY EXAM 2024 PASS A+
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Canfitpro FIS Theory / 
CANFITPRO THEORY EXAM 
2024 PASS A+ 
VO2 max - ANSWER-the maximum amount of oxygen the body 
can take in and use during exercise 
120/80 - ANSWER-Avg normal blood pressure 
ATP-CP - ANSWER-This system provides fuel for up to 10 
seconds at maximum intensity 
FITT - ANSWER-Frequency, Intensity, Time, Type 
How many mins of Moderate-Intensity aerobic activity per week - 
ANSWER-300 mins 
How many mins of vigorous-Intensity aerobic activity per week - 
ANSWER-150 mins 
Examp...
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PTS Canfitpro Exam
- Exam (elaborations) • 39 pages • 2024
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PTS Canfitpro Exam 
 
Name the four ATP energy systems and how long they provide energy for. - ATP-CP - 1-10 
sec's at very high intensity nGlycolytic - high intensity 10 secs - 2-3 minnOxidative - mid to 
low intensity +2 minnFatty Acid Oxidation - low intensity +2 min 
 
How many units of ATP does each ATP energy system deliver? - ATP-CP: 1 unit of ATP/ 
unit of CP 
 
Glycolytic: 2-3 ATP/unit of glucose 
 
Oxidative: 38 ATP/ unit of glucose 
 
Fatty Acid Oxidation: 100 ATP/unit of fatty...
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PTS Canfitpro Exam (Answered 100% Correctly)
- Exam (elaborations) • 40 pages • 2024
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PTS Canfitpro Exam (Answered 100% Correctly) 
Name the four ATP energy systems and how long they provide energy for. 
ATP-CP - 1-10 sec's at very high intensity nGlycolytic - high intensity 10 secs - 2- 
3 minnOxidative - mid to low intensity +2 minnFatty Acid Oxidation - low 
intensity +2 min 
How many units of ATP does each ATP energy system deliver? 
ATP-CP: 1 unit of ATP/ unit of CP 
Glycolytic: 2-3 ATP/unit of glucose 
Oxidative: 38 ATP/ unit of glucose 
Fatty Acid Oxidation: 100 AT...
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Canfitpro Exam Questions With 100% Correct Answers
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Canfitpro Exam Questions With 100% Correct Answers 
How can you make a client's goal of becoming stronger SMART? 
A) I will be able to deadlift 225lb (with a baseline of 135lb) in 6 months by training 4 times a week with my trainer. 
B) I will be able to do bicep curls and leg extensions 
C) I will be able to do 50 pushups (with a baseline of 1 pushup) in 2 weeks. 
D) I will train twice a week so I can do an overhead squat without falling over. 
A) I will be able to deadlift 225lb (with a basel...
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CANFITPRO Theory Exam (Answered 100% Correctly)
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CANFITPRO Theory Exam (Answered 100% Correctly) 
1. Pre-contemplation 
- not ready 
- unaware of the need to change 
2. Contemplation 
- Getting ready to change 
- Are now aware of advantages, but disadvantages keep them from action 
3. Preparation 
- Ready 
-They take small steps to start 
- Usually by telling friends/family about the change they are about to make 
- Still have lingering doubts 
4. Action 
- Actively making changes 
- However, not much time has passed so relapse can easily sne...
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CanFitPro - FIS Theory Exam (Answered 100% Correctly)
- Exam (elaborations) • 37 pages • 2024
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CanFitPro - FIS Theory Exam (Answered 100% Correctly) 
ATP-CP System (Max effort - very short) 
Lactic Acid or Glycolytic System (Hard effort) 
Aerobic or Oxidative (Steady state effort) 
3 energy systems 
Cardiorespiratory capacity 
Muscular capacity 
Flexibility 
three primary components of fitness 
• Decreased resting Heart Rate 
• Decreased risk of cardiovascular disease 
• Improved endurance 
• Increased stroke volume & cardiac output 
4 benefits of training the cardivoscular system...
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Canfitpro Exam Study Guide 2024
- Exam (elaborations) • 43 pages • 2024
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Canfitpro Exam Study Guide 2024 
 
Canfitpro Exam Study Guide 2024 
 
Canfitpro Exam Study Guide 2024
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CanFitPro PTS Certification
- Exam (elaborations) • 40 pages • 2024
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CanFitPro PTS Certification 
 
Name the first regression of a squat? - Leg press 
 
What is PROM and APROM? - passive range of motion (someone helps you do the 
movement) and active range of motion (you do the movement on your own) 
 
What are the two protein filaments that slide over each other during a muscle contraction (sliding 
filament theory) - actin (thin filaments) and myosin (thick filaments) 
 
Where is the biceps femoris located? Name an opposing muscle - located in the lateral side ...
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CANFITPRO 2024 Questions and Answers 100% pass
- Exam (elaborations) • 44 pages • 2024
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CANFITPRO 2024 Questions and Answers 100% pass 
How can you make a client's goal of becoming stronger SMART? 
A) I will be able to deadlift 225lb (with a baseline of 135lb) in 6 months by training 4 
times a week with my trainer. 
B) I will be able to do bicep curls and leg extensions 
C) I will be able to do 50 pushups (with a baseline of 1 pushup) in 2 weeks. 
D) I will train twice a week so I can do an overhead squat without falling over. - Correct 
Answer ️️ -A) I will be able to deadli...
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