Block periodization - Study guides, Class notes & Summaries

HPFM Final Exam Questions With Actual Solutions What are the differences between macrocycle, mesocycle, and microcycle? - correct answer...macrocycle = complete training period of 2 or more mesoscales, 1-4 years mesocycle = singular training block, 4-16 weeks microcycle = 1-4 weeks or 5-7 days What is periodization? What do you adjust for strength and endurance? - correct answer...planned manipulation of training variables strength = resistance & reps endurance = speed & distance W...

Crossfit Level 1 Exam VERIFIED 100% SOLUTIONS What is the main goal of Crossfit? - ANSWER To increase an individual's competency and abilities at all physical tasks What are the 10 fitness domains Crossfit can improve? What are their definitions? - ANSWER - Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen - Stamina: Ability of body processes to process, deliver, store, and utilize energy systems - Strength: Ability of a muscle joint, or mu...

ACSM Personal Trainer Certification Exam Review 2022/2023 pretest considerations for healh appraisal - ANSWER-systematic approach in screening clients for: signs and symptoms, family history, risk factors for disease informed consent - ANSWER-an agreement to do or allow something to occur, made with an awareness of relevant facts, including: procedures, risks, benefits, limitations, and discomforts -legal and ethical document -often paired with release of liability form Par-Q - ANSWER-used fo...

2023 CSCS Certification Exam with Complete Solution Rated A+. Anabolic hormone - ANSWER associated with regulation of growth and development IGF - ANSWER a hormone synthesized in the liver that aids in tissue growth and other functions Catabolic hormone - ANSWER associated with the breaking down of substances into the body Transition Period - ANSWER shifts the program toward more event specific movements Second transition Period - ANSWER taking a break from usual lifting cycles, skills and...

ACSM Personal Trainer Certification Exam Review 2022/2023 updated pretest considerations for healh appraisal - ANSWER-systematic approach in screening clients for: signs and symptoms, family history, risk factors for disease informed consent - ANSWER-an agreement to do or allow something to occur, made with an awareness of relevant facts, including: procedures, risks, benefits, limitations, and discomforts -legal and ethical document -often paired with release of liability form Par-Q ...

What is the main goal of Crossfit? - ANSWER To increase an individual's competency and abilities at all physical tasks What are the 10 fitness domains Crossfit can improve? What are their definitions? - ANSWER - Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen - Stamina: Ability of body processes to process, deliver, store, and utilize energy systems - Strength: Ability of a muscle joint, or multiple muscular units, to apply force - Flexibility: Ab...

pretest considerations for healh appraisal - ANSWER-systematic approach in screening clients for: signs and symptoms, family history, risk factors for disease informed consent - ANSWER-an agreement to do or allow something to occur, made with an awareness of relevant facts, including: procedures, risks, benefits, limitations, and discomforts -legal and ethical document -often paired with release of liability form Par-Q - ANSWER-used for screening Physical Activity Readiness Questionnai...

What is the main goal of Crossfit? - ANSWER To increase an individual's competency and abilities at all physical tasks What are the 10 fitness domains Crossfit can improve? What are their definitions? - ANSWER - Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen - Stamina: Ability of body processes to process, deliver, store, and utilize energy systems - Strength: Ability of a muscle joint, or multiple muscular units, to apply force - Flexibility: Ab...

Which of the following substances regulates muscle actions? potassium calcium troponin tropomyosin - ANSWER calcium Which of the following substances acts at the NMJ to excite the muscle fibers of a motor unit? acetylcholine ATP creatine phosphate serotonin - ANSWER acetylcholine When throwing a baseball, an athlete's arm is rapidly stretched just before throwing the ball. Which of the following structures detects and responds to that stretch by reflexively increasing muscle a...

Hypothalamus - ANSWER control of the autonomic nervous system Parathyroid gland - ANSWER responsible for the regulation of the body's calcium levels Epinephrine - ANSWER regulation of heart rate, blood pressure Testosterone - ANSWER regulates the growth of muscle mass, body hair, bone mass, and more Parasympathetic nervous system - ANSWER decreases HR, BP, and muscular activation when a person is getting ready to go to sleep and digesting food Anabolic hormone - ANSWER associated...