Ballistic movements - Study guides, Class notes & Summaries

NASM CES Exam Study Questions with correct Answers Which global muscle subsystem activates synergistically to control movement in the frontal plane? - Answer ️️ -Lateral What process describes the ability of the CNS to interpret sensory information as needed to execute the proper motor response? - Answer ️️ -Sensorimotor integration Which of the following muscles serves to decelerate tibial internal rotation and knee extension? - Answer ️️ -Biceps femoris Can fitness professio...

ACE Personal Trainer Exam Questions 2024.Static Stretching - ANSWER Most common stretching technique -Extending the targeted muscle group to its max point and holding it for 30 sec or more. 2 Forms: -Active- Added force is applied by the individual -Passive- Added force is applied by an external force Dynamic Stretching - ANSWER -Continuous movement patterns that mimic the exercise or sport to be performed. -Purpose is to improve flexibility for a given sport or activity Ballistic ...

NAFC Group Fitness Certification Exam Questions & Answers 2024 Active Stretching - ANSWER-Holding a muscle in place by using the contraction of the agonist with no assistance. Aerobic - ANSWER-Exercise that requires oxygen to perform the activity. Aerobic Capacity - ANSWER-Maximum amount of oxygen the body can use during intense exercise. Agonist - ANSWER-The agonist is the working muscle or "prime mover" in an exercise. Antagonist - ANSWER-The antagonist muscle is the opposin...

AEA Exam Study Guide Questions and Answers. What are the primary components of fitness? correct answers 1. Cardio-respiratory Endurance 2. Muscular Strength 3. Muscular Endurance 4. Flexibility 5. Body Composition Defined as the capacity of the cardiovascular and respiratory systems to deliver oxygen correct answers Cardio-Respiratory Endurance Defined as the maximum force that can be exerted by a muscle or muscle group against resistance correct answers Muscular Strength Defined as th...

Biceps vs triceps in water: arm curl in the water - -Biceps contracts concentrically to bend the elbow -Triceps contracts concentrically to straighten Physical activity - Movements of the body created by skeletal muscle contractions that result in a substantial increase of energy expenditure compared to resting levels Exercise - -Type of physical activity -Repetitive movement that is planned and structured to maintain or improve one or more fitness components Physical fitness - -Speci...

BTEC Sport Revision Exam Questions & Answers. Accelerative speed - CORRECT ANSWER Sprints up to 30m Aerobic - CORRECT ANSWER Means with Oxygen Aerobic Endurance - CORRECT ANSWER The ability of the Cardiorespiratory system to work efficiently, supplying nutrients and oxygen to working muscles. Aerobic endurance fitness test - CORRECT ANSWER Multistage fitness test and Forestry step test Aerobic training zone - CORRECT ANSWER 60%-85% Agility - CORRECT ANSWER The ability to move q...

AFAA GROUP FITNESS 2024 QUESTIONS WITH COMPLETE SOLUTIONS GRADED A+ Why can ballistic movements be dangerous? - CORRECT ANSWER >>> muscle spindles sense quick changes in muscle length and cause contraction Three ways to prevent voice nodules - CORRECT ANSWER >>> Speak out, posture, microphone nausea/vomiting dizziness/unusual fatigue tightness or pain in the chest loss of muscle control/staggering gasping rash/hives blurred vision acute illness - CORRECT ANS...

What is the most common mode of flexibility training? correct answers Static stretching What is static stretching? correct answers Moving a muscle into a lengthened position and holding it for an extended period of time (10-30 seconds) What are the two ways static stretches may be performed? correct answers Actively or Passively What is an active stretch? correct answers Muscle is lengthened using internal forces generated by the antagonist muscles What is a passive stretch? correct ...

NFPT CPT Exam 2 Questions & Answers 2024/2025 Ballistic Training - ANSWERS-High force, short training, low duration Plyometric training - ANSWERSutilizes the tension in the tendon to cause a more forceful muscle contraction and an increase in tendon strength. This also develops an increased capacity for transition between movements. cross training - ANSWERSWhen conditioning in one sport trains muscles used in another FITT principle - ANSWERSFrequency, Intensity, Time, Type. The ...

AEA Exam Questions and Answers 100% Pass What are the primary components of fitness? -Answer-1. Cardio-respiratory Endurance 2. Muscular Strength 3. Muscular Endurance 4. Flexibility 5. Body Composition Defined as the capacity of the cardiovascular and respiratory systems to deliver oxygen -Answer-Cardio-Respiratory Endurance Defined as the maximum force that can be exerted by a muscle or muscle group against resistance -Answer-Muscular Strength Defined as the capacity of a muscle to e...