And push ups - Study guides, Class notes & Summaries
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Canfitpro Exam Prep Questions with 100% Correct Answers | Latest Version 2024 | Verified
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How many calories in a gram of carbohydrates ? - 4 
How many calories are in 1lbs of fat? - 3500 
What does RICE stand for? - rest, ice, compression, elevation 
What are the 5 SMART goals? - Specific, measurable, attainable, realistic, and time sensitive 
What does EPOC stand for? - excess post-exercise oxygen consumption 
What is a compound exersice? - multi-joint exercises that works several muscle or groups at once 
Name 5 compound exercises. - Squat, burpees, barbell hip raises, deadlifts, i...
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JLTV USMC (Latest 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Grade A
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JLTV USMC (Latest 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Grade A 
 
 
Q: When fording, the JLTV is limited to what speed? 
 
 
Answer: 
10 MPH 
 
 
 
Q: What is the name of hull structure is constructed by using bolted together roof, floor, side panels, rear panels, and firewall sections, which are fabricated from wielded pieces of specifically armored steel? 
 
 
Answer: 
Monocoque Capsule 
 
 
 
Q: What is the cruising range of a JTLV at 35 MPH? 
 
 
Answer: 
300 MPH ...
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Semper Fit Nutition Exam Questions with Correct Answers Graded A+ 2024/2025
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Semper Fit Nutition Exam Questions with Correct Answers Graded A+ 2024/2025 
The term exercise psychologically means the study of how - Correct Answers The body prepares for a performs exercise 
 
Timed runs, set ups, pull-ups, and push-ups, or your survivability in combat or all measures of - Correct Answers Optimal fitness 
 
Which term is defined as the ability of a muscle to contract repeatedly without fatiguing or to maintain a contraction for an extended period of time - Correct Answers Mu...
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CrossFit Level 3 Study Questions with 100 % correct answers
- Exam (elaborations) • 62 pages • 2024
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Isabel" - Snatch 135 pounds, 30 reps for time 
"Jackie" - For time: 
Row 1,000 meters 
Thruster 45 pounds, 50 reps 
30 Pull-ups 
Not everyone has a rower, but "Jackie" is reason 
enough to buy one. A second round at 500/25/15 
and a third at 250/15/10 make for a perfect 
workout 
"Karen" - Wall-ball 150 shots 
Simple and elegant, "Karen", has the effect of 
three girls. Mike Weaver's 4:52 is the mark to 
beat. The target is at ten feet, the ball is 20 
pounds, and each shot requires a ...
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Semper Fit Basic Fitness Course -marinenet 60 Questions with Correct Answers
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Semper Fit Basic Fitness Course -marinenet 60 Questions with Correct Answers 
Which of the following best defines exercise physiology? - Correct Answers The body prepares for and performs exercise. 
 
Timed runs, sit-ups, pull-ups, and push-ups, or your survivability in combat are all measurements of - Correct Answers optimal fitness 
 
Which of the following tests can measure a Marine's optimal fitness? - Correct Answers Timed runs 
 
Unoxygenated blood returning from the body enters the _____...
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BLE PTI Test 2 Questions and Answers Already Passed
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BLE PTI Test 2 Questions and Answers 
 
Already Passed 
 
What types of exercises are recommended for improving muscular strength? 
 Recommended exercises include weight lifting, resistance training, bodyweight exercises 
like push-ups and squats, and functional movements that mimic tasks performed in the field. 
 
How often should law enforcement officers engage in cardiovascular training? 
 
 Officers should aim for at least 150 minutes of moderate-intensity or 75 minutes of high- 
intensity c...
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CrossFit Level 3 Study/ 358 Quizzes & Correct Ans/ 2024-2025. "Mary" - Answer: Complete as many rounds in 20 minutes as you can of: 5 Handstand push-ups 10 1-legged squats, alternating legs 15 Pull-ups "Chelsea" (Pull-up, push-up, squat 5/1
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CrossFit Level 3 Study/ 358 Quizzes & Correct Ans/ . Terms like: 
 
"Mary" - Answer: Complete as many rounds in 20 minutes as you 
can of: 
 
5 Handstand push-ups 
10 1-legged squats, alternating legs 
15 Pull-ups 
 
"Chelsea" (Pull-up, push-up, squat 5/10/15) proved 
that a powerful cardiorespiratory stimulus could 
be generated through simple calisthenic workouts. 
"Mary", shows how tough calisthenic workouts 
can be. First seen October 30th, 2004, the 
time to beat is Dr. Todd Hockenbu...
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CrossFit Level 3 Key Mandatory Questions and Correct Answers 2024
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"Isabel" - Snatch 135 pounds, 30 reps for time 
"Jackie" - For time: 
Row 1,000 meters 
Thruster 45 pounds, 50 reps 
30 Pull-ups 
Not everyone has a rower, but "Jackie" is reason 
enough to buy one. A second round at 500/25/15 
and a third at 250/15/10 make for a perfect 
workout 
"Karen" - Wall-ball 150 shots 
Simple and elegant, "Karen", has the effect of 
three girls. Mike Weaver's 4:52 is the mark to 
beat. The target is at ten feet, the ball is 20 
pounds, and each shot requires ...
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CROSSFIT LEVEL 3 EXAM STUDY GUIDE 200+ QUESTIONS AND CORRECT SOLUTIONS 2024 LATEST.
- Exam (elaborations) • 104 pages • 2024
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CROSSFIT LEVEL 3 EXAM STUDY 
GUIDE 200+ QUESTIONS AND 
CORRECT SOLUTIONS 2024 
LATEST. 
2 / 52 
1. "Isabel": Snatch 135 pounds, 30 reps for time 
2. "Jackie": For time: 
Row 1,000 meters 
Thruster 45 pounds, 50 reps 
30 Pull-ups 
Not everyone has a rower, but "Jackie" is reasonenough to 
buy one. A second round at 500/25/15and a third at 
250/15/10 make for a perfect workout 
3. "Karen": Wall-ball 150 shots 
Simple and elegant, "Karen", has the effect ofthree girls. 
Mike Weaver's 4:5...
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PFT Monitor Certification Overview 2023
- Exam (elaborations) • 6 pages • 2023
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PFT Monitor Certification Overview 2023. PFT Monitor responsibilities (Monitor Duties) - Answer Oversee the administering of the 
PFT test 
Perform the duties of: 
-Supervise events 
-Observe Performance 
-Advise participants 
-Report and document results 
Preparing the PFT Monitor - Answer -Selecting and setting up the areas for each event 
-Mitigating risk associated with each event using risk management 
-Selecting and training assistant monitors as needed 
-Ensuring participants are in prope...
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