Air squat stance - Study guides, Class notes & Summaries

Crossfit Level 1 - Nine foundation movements Exam Questions with Complete Solutions | Verified & Updated Air squats: - _____ (hip or shoulder) - width stance - ____ descend back and down - ____ curve maintained - Knees in line with _____ - Hips descend lower than _____ - _____ down - Complete at full ___ and knee extension - Answer️️ -Shoulder, hips, lumbar, toes, knees, heels, hip Air squat fault : loss of neutral position and flexion in lumbar spine Cue: ___ the chest, have th...

Crossfit Exam Questions and Correct Answers Causes of a bad squat - CORRECT ANSWERS 1. Weak glute/hamstring 2. Poor engagement, weak control, and no awareness of glute and hamstring 3. Resulting attempt to squat with quads 4. Inflexibility 5. Sloppy work, poor focus Faults in a squat - CORRECT ANSWERS 1. Not breaking parallel plane 2. Rolling knees inside feet 3. Dropping head 4. Losing lumbar extension (rounding the back) 5. Dropping the shoulders 6. Heels off the...

Crossfit Exam Questions with All Correct Answers Causes of a bad squat - ANSWER 1. Weak glute/hamstring 2. Poor engagement, weak control, and no awareness of glute and hamstring 3. Resulting attempt to squat with quads 4. Inflexibility 5. Sloppy work, poor focus Faults in a squat - ANSWER 1. Not breaking parallel plane 2. Rolling knees inside feet 3. Dropping head 4. Losing lumbar extension (rounding the back) 5. Dropping the shoulders 6. Heels off the ground...

Crossfit Level 1 - Nine foundation movements Exam Questions and Answers 100% Solved Air squats: - _____ (hip or shoulder) - width stance - ____ descend back and down - ____ curve maintained - Knees in line with _____ - Hips descend lower than _____ - _____ down - Complete at full ___ and knee extension - answerShoulder, hips, lumbar, toes, knees, heels, hip Air squat fault : loss of neutral position and flexion in lumbar spine Cue: ___ the chest, have the athlete raise the ____ as h...

CrossFit Level 1 Certification Questions and Answers, Graded A+ What is crossfit Constantly varied functional movements executed at high intensity Constantly varied General physical preparedness (GPP) What is General Physical Preparedness Term used to describe the generalised base qualities of an athlete What's the aim of GPP To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to consistently ma...

Air Squat points of performance - Answer- Back flat butt back • Weight in heels • drop below knees • Knees track over feet Air Squat - Answer- Stance - shoulder width, toes - straight ahead or out slightly Stand up tall - maintain a neutral spine Movement is initiated at the hip Weight centered in foot Knees should track outward Hip joint should be below knee joint Air Squat violations - Answer- lazy lumbar curve, butt wink, weight shifting from heels to ball of foot, not go...

CrossFit Level 1 9/29 Questions and Answers, Graded A+ Trunk consists of : _____ and ______ spine, pelvis Four essential body parts: _____, _____, _____, ______ Spine, pelvis, femur, tibia Standing straight means: Trunk _____, hip _____, leg _____ (neutral, extension or flexion) neutral, extended, extended trunk ______ (flexed, extended) trunk extended Trunk ______ (flexed, extended) Flexion leg _____ (flexed, extended) flexed hip _____ (flexed, ...

Crossfit Level 1 Certification Questions with complete solutions What is crossfit Constantly varied functional movements executed at high intensity Constantly varied General physical preparedness (GPP) What is General Physical Preparedness Term used to describe the generalised base qualities of an athlete What's the aim of GPP To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to consistently m...

Air Squat points of performance - Answer- Back flat butt back • Weight in heels • drop below knees • Knees track over feet Air Squat - Answer- Stance - shoulder width, toes - straight ahead or out slightly Stand up tall - maintain a neutral spine Movement is initiated at the hip Weight centered in foot Knees should track outward Hip joint should be below knee joint Air Squat violations - Answer- lazy lumbar curve, butt wink, weight shifting from heels to ball of foot, not go...

Air Squat points of performance CORRECT ANSWER Back flat butt back • Weight in heels • drop below knees • Knees track over feet Air Squat CORRECT ANSWER Stance - shoulder width, toes - straight ahead or out slightly Stand up tall - maintain a neutral spine Movement is initiated at the hip Weight centered in foot Knees should track outward Hip joint should be below knee joint Air Squat violations CORRECT ANSWER lazy lumbar curve, butt wink, weight shifting from heels to ball ...