CrossFit Level 1-3 Bundle Pack

What is the main goal of CrossFit? CORRECT ANSWER To increase an individual's competency and abilities at all physical tasks What are the 10 fitness domains CrossFit can improve? What are their definitions? CORRECT ANSWER - Cardiovascular endurance: Ability of a body system to gather, deliver, a...

What is CrossFit CORRECT ANSWER Constantly varied functional movements executed at high intensity Constantly varied CORRECT ANSWER General physical preparedness (GPP) What is General Physical Preparedness CORRECT ANSWER Term used to describe the generalized base qualities of an athlete What...

Push Press Progressions CORRECT ANSWER dip & hold, dip & drive slow, dip & drive fast, push press Push Jerk Progressions CORRECT ANSWER jump & land (hands at sides), jump & land (hands at shoulders), jump & extend arms after hips extend, push jerk Sumo DL High Pull Progressions CORRECT ANSWER ...

4 CrossFit Operational Models CORRECT ANSWER 1. 10 Fitness Domains or types of adaptations 2. Performance of athletic tasks 3. Energy systems 4. Sickness-Wellness-Fitness Continuum 10 Fitness Domains or types of adaptations CORRECT ANSWER 1. Cardio Vascular/respiratory endurance 2. Stamina ...

Air Squat points of performance CORRECT ANSWER Back flat butt back • Weight in heels • drop below knees • Knees track over feet Air Squat CORRECT ANSWER Stance - shoulder width, toes - straight ahead or out slightly Stand up tall - maintain a neutral spine Movement is initiated at the...

_____ is a hormone produced by the pancreas, and you cannot live without it CORRECT ANSWER Insulin _____ is responsible for storage of energy in cells CORRECT ANSWER Insulin Your insulin level would be too high if you eat too much _____ CORRECT ANSWER carbohydrate Zone block prescription = ...