Aim of crossfit broad Study guides, Class notes & Summaries
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Crossfit L1 Review exam 100% questions and answers
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Crossfit L1 Review exam 100% questions and 
answers 
Virtuosity - ANSWERS Doing the common uncommonly well 
Qualities of effective trainer - ANSWERS Teaching 
Seeing 
Correcting 
Group/gym management 
Presence and attitude 
Demonstration 
GPP - ANSWERS General Physical Preparedness 
10 General Physical Skills (Fitness Domains) - ANSWERS Cardio endurance 
Agility 
Balance 
Accuracy 
Flexibility 
Coordination 
Speed 
Strength 
Stamina 
Power 
Crossfits Aim - ANSWERS Forge a broad, general, and in...
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Crossfit Level 1 exam 2023 with 100% correct answers
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The aim of crossfit correct answersto forge a broad, general, and inclusive fitness 
 
CrossFit Prescription correct answersConstantly varied, high intensity, functional movements 
 
A functional movement correct answersload, distance and speed 
 
Functional movements are... correct answersuniversal motor recruitment patterns, they are preformed in a wave of contraction from core to extremity; and they are compound movements; ie: they are multi-joint 
 
Intensity is defined exactly as correct an...
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Crossfit L1 Test Study Set Material With Verified Questions And Answers
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Crossfit L1 Test Study Set Material With 
Verified Questions And Answers 
What is crossfit - CORRECT ANSWER-Constantly varied functional movements 
executed at high intensity. 
The aims, prescription, methodology, implementation, and adaptations of CrossFit - 
CORRECT ANSWER-to forge a broad general and inclusive fitness Prepare for the 
unknown and unknowable. 
Characteristics of functional movements - CORRECT ANSWER-natural, universal 
motor recruitment patterns, essential, safe, compound ...
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Crossfit Level 1 Handbook Exam Questions and Answers 100% Pass
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Crossfit Level 1 Handbook Exam 
Questions and Answers 100% Pass 
What is crossfit - Answer- Constantly varied functional movements executed at high 
intensity 
Constantly varied - Answer- General physical preparedness (GPP) 
What is General Physical Preparedness - Answer- Term used to describe the 
generalised base qualities of an athlete 
What's the aim of GPP - Answer- To establish a board foundational fitness level that 
can then be converted and applied throughout a wide range of tasks hopi...
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Crossfit Level 1 Certificate | 100% Correct | Verified | Latest Update 2024
- Exam (elaborations) • 14 pages • 2023
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What is the aim of CrossFit? - to forge a broad, general, and inclusive fitness 
CrossFit (definition) - constantly varied, high-intensity, functional movement 
What are functional movements? - 
1. universal motor recruitment patterns 
2. performed from core to extremity 
3. compound movements 
What are the three attributes of functional movement? - load, distance, and speed 
What are the three most important and interdependent facets by which to evaluate any fitness 
program? - safety, efficac...
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Crossfit Level 1 Cert Exam with Complete Solutions
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Crossfit Level 1 Cert Exam with Complete Solutions 
Aim - Answer ️️ -Broad, general, inclusive fitness. Not only for the unknown, but also the 
unknowable. Skills and adaptations that most universally lend themselves to performance 
advantage. Specialty is not specializing. 
Prescription - Answer ️️ -Constantly varied, high-intensity, functional movement. Universal 
motor recruitment patterns. Multi-joint movements (compound movements). Natural, effective, 
and efficient locomotor of bod...
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Crossfit Level 1 Handbook Questions and Answers | Verified & Updated | 2024
- Exam (elaborations) • 52 pages • 2024
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Crossfit Level 1 Handbook Questions and Answers | 
Verified & Updated | 2024 
What is crossfit - Answer ️️ -Constantly varied functional movements executed at high 
intensity 
Constantly varied - Answer ️️ -General physical preparedness (GPP) 
What is General Physical Preparedness - Answer ️️ -Term used to describe the generalised 
base qualities of an athlete 
What's the aim of GPP - Answer ️️ -To establish a board foundational fitness level that can 
then be converted and appl...
-
Crossfit Level 1 Handbook Exam Questions With 100% Correct Answers
- Exam (elaborations) • 43 pages • 2024
- Available in package deal
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Crossfit Level 1 Handbook Exam 
Questions With 100% Correct Answers 
What is crossfit - answerConstantly varied functional movements executed at high intensity 
Constantly varied - answerGeneral physical preparedness (GPP) 
What is General Physical Preparedness - answerTerm used to describe the generalised base 
qualities of an athlete 
What's the aim of GPP - answerTo establish a board foundational fitness level that can then 
be converted and applied throughout a wide range of tasks hoping to...
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Crossift Level 1 Exam Questions and Answers 100% Pass
- Exam (elaborations) • 22 pages • 2024
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Crossift Level 1 Exam Questions and 
Answers 100% Pass 
Aim of Crossfit - Answer- broad, general and inclusive fitness 
Prescription - Answer- constantly varied, high intensity, functional movement 
Functional movement - Answer- load, distance and speed 
Diet - Answer- lays the molecular foundations for fitness and health. 
Metabolic Conditioning - Answer- builds capacity in each of three metabolic pathways, 
beginning with aerobic, then lactic acid, and then phosphocreatine pathways 
Gymnastics...
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Crossift Level 1 Questions with verified answers
- Exam (elaborations) • 17 pages • 2024
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Crossift Level 1 Questions with verified 
answers 
Aim of Crossfit - ANSWER-broad, general and inclusive fitness 
Prescription - ANSWER-constantly varied, high intensity, functional movement 
Functional movement - ANSWER-load, distance and speed 
Diet - ANSWER-lays the molecular foundations for fitness and health. 
Metabolic Conditioning - ANSWER-builds capacity in each of three metabolic pathways, 
beginning with aerobic, then lactic acid, and then phosphocreatine pathways 
Gymnastics - ANSWER-...
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