Ahimsa - Study guides, Class notes & Summaries

Yama correct answers Social contracts Niyama correct answers Personal behaviors Chakra correct answers Concentrated areas of energy aligned vertically in the body that relate to eachother as well as specific areas of the body/mind/spirit Om correct answers Sound of the entire universe Ahimsa correct answers Avoidance of violence Asteya correct answers Non-stealing Santosha correct answers Contentment Bandha correct answers Lock or bond Vinyasa correct answers Flow Pran...

Ahimsa - Non-violence Aparigraha - Non-hoarding Asana - Physical yoga postures - - firmness of body, steadiness of mind and benevolence of spirit Asteya - Non-stealing Bandha - Lock - - refers to stopping the outflow of energy and turning it to draw inward Brahmacharya - Moderation Chakra - Wheel/Disk - - energetic accumulation points in the subtle body. Each one represents basic level of human consciousness Dharana - Focus - - concentration, attention, and focus Dhyana - Sublimation of...

how many calories would a patient need to cut from their diet each day to lose two pounds per week? and why? - 7,000 calories/week....so 1,000 calories/day (because 1 pound=3,500 calories) how can vegetarians make sure they get all their essential amino acids? - -eat nuts peas, and beans (legumes) -can combine incomplete to = complete what is a negative nitrogen balance? - when there's more nitrogen excreted than consumed who is at risk for negative nitrogen balance? - starving, immo...

200 Yoga YTT Exam 1 Questions and Answers 1. What is a sutra - Correct Answer ️️ -a sacred text, pearl, a nugget, woven landscape of spiritual work to guide, thread on which jewels are strung 2. Sutra 1.2, what is yoga 2.46 asana practice - Correct Answer ️️ -1.2-ability to direct the mind exclusively toward an object and sustain that direction w/o distraction, 2.46- Sthira/Suka Asana must have the dual qualities of alertness and relaxation, steady and comfortable 3. Who was Patan...

YTT TEST PRACTICE QUESTIONS AND ANSWERS WITH COMPLETE SOLUTION True or False: Spine should be rounded in all twisting postures. Ans- False: The spine should NOT be rounded in twisting postures. True or False: Lower back curve should be present in plank pose. Ans- True True or False: Taking a deep audible breath is a good way to let a student know you are about to do an assist from behind. Ans- True True or False: Anuloma vuloma is a sharp rapid pranayama practice which forcefull...

yoga teacher training exam practice questions and answers 5 Points of Yoga - Correct Answer ️️ -Asana - Movement. Pranayama - Breath Work. Savasana - Relaxation. Vegetarian Diet. Positive Thinking & Meditation. 3 types of Breathing - Correct Answer ️️ -Clavicular - shallow - max effort - minimum air. Thoracic - intercostal - still incomplete. Deep Abdominal - best. brings air to lowest and largest part of lungs. Full Yogic Breath is best and combines all 3. Yamas - Don't - C...

200 hr yoga teacher training Exam Questions and Answers What is yoga? - Correct Answer ️️ -yoke," meaning to join together- Union yoga means stillness of the mind Union of body, mind, and spirit Patanjali - Correct Answer ️️ -the Father of modern yoga and the yoga sutras Yoga Sutra, - Correct Answer ️️ -Written at least 1,700 years ago, it's made up of 195 aphorisms (sutras), or words of wisdom. asana - Correct Answer ️️ -body posture* what is yoga for? - Correct Answe...

200 Yoga YTT Exam 1 Questions and Answers 1. What is a sutra - Correct Answer ️️ -a sacred text, pearl, a nugget, woven landscape of spiritual work to guide, thread on which jewels are strung 2. Sutra 1.2, what is yoga 2.46 asana practice - Correct Answer ️️ -1.2-ability to direct the mind exclusively toward an object and sustain that direction w/o distraction, 2.46- Sthira/Suka Asana must have the dual qualities of alertness and relaxation, steady and comfortable 3. Who was Patan...

200 hr yoga teacher training Exam Questions and Answers What is yoga? - Correct Answer ️️ -yoke," meaning to join together- Union yoga means stillness of the mind Union of body, mind, and spirit Patanjali - Correct Answer ️️ -the Father of modern yoga and the yoga sutras Yoga Sutra, - Correct Answer ️️ -Written at least 1,700 years ago, it's made up of 195 aphorisms (sutras), or words of wisdom. asana - Correct Answer ️️ -body posture* what is yoga for? - Correct Answe...

Sikhism Exam 3 Questions with 100% Correct Answers 2024/2025 **Mahavira - ANSWERSTranslates to "great hero"; the re-organizer/reformer of Jainism; born into a noble family, but would come to renounce his wealth and status at a young age to become a wandering ascetic; would attain enlightenment at age 42 and became known as jina (translates to "conqueror"); established an order of monkes; was revered BUT NOT worshiped Tirthankaras - ANSWERSTranslates to "crossing makers" or "ford f...